How many calories are in Krispy Kreme Very Berry Chiller

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 71g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 8.29 cups of eggplant (cooked), 14.5 cups of zucchini (diced), and 1611.11 g of frisee (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    23.67% of your daily limit of carbs will be filled by this specific serving size. This item has less carbs than almost 7% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a inordinate quantity of carbs. Here, almost 11% of foods in this food group have a greater ratio of carbs to calories. Having a enormous amt of carbs containing 48.97 g for every 200 calories, it contains the same degree as syrup, relish and whole cereals.

    Overall Score

    Very High

    Alternatives: Rum, Capers (Mezzetta), Green Gecko

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raisin bread, gravy and waffles. This specific food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, this food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sustain Sport (Melaleuca), Yellow Self-Rising Corn Meal Mix (Martha White), Choco-Raspberry Bar (Ideal Protein)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This specific food has a tiny quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, around 100 percent of all foods in our entire database have a greater fiber ratio. Having a poor degree of fiber containing 0 g for every 200 calories, it is around the same quantity as roast pork, mackerel and tortellini.

    Overall Score

    Low

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Hot Cocoa Mix No Sugar Added (Best Choice), Cheese Puffs (NutriSystem)

  • How much protein are in 1 serving?

    0 g is 0% of your recommended limit per day of protein for most individuals. Having a low amount of protein with a protein/calorie ratio of 0%, it is around the same amount as apple juice, fruit punch and sodas. Compared to foods in the same food group, this food has a low degree of protein. In this case, within its own food group, this food has less protein than almost 100% of other foods. In the same way, at most 0% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), 24 Formula 1 Sport (Herbalife), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like hominy, onions and brown sugar with a saturated fat/calorie ratio of 0%, which is a small amount. This item has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Sloppy Joe (Lindora), Opti-Meal Vanilla Shake (HEB), Mango Juice Nectar (Philippine Brand)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a low quantity of sodium. In this case, at most 9 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than almost 93 percent of all foods in our system. This food has the same degree of sodium as foods like vodka, prunes and jams with a sodium/calorie ratio of 3.45%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mango Strawberry Frutista Freeze (Taco Bell), Cool Whip Sugar Free (Kraft), Fruit Bars - Grape (Dreyer's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like marshmallows, iced tea and carrots with a sugar/calorie ratio of 97.93%, which is a enormous amount. Compared to foods in the same food group, this food has a steep degree of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 95% of all foods in our entire system have a lower sugar/calories percentage. 71 g is 177.5% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Select Non Pareille Capers (Safeway), Original Old Fashioned Pork Rinds (Clancy's), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy)