Calorie Content in Bumble Bee Very Low Sodium Chunk White Albacore Tuna

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 57.38 g of baked or broiled cod, 0.95 oz pickled atlantic herring, and 2.33 oz bumble bee tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended limit. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as blue cheese, ground chicken and gorgonzola cheese. Approximately 100 percent of all foods in our system have a greater carbs percentage. Similarly, this specific food has a low degree of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Solid White Albacore Tuna in Water (StarKist Foods), Solid White Albacore Tuna in Oil (Bumble Bee)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be filled by 1 serving. Almost 94 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 46 percent of other foods. With a cholesterol/calorie ratio of 35.71%, this specific food has a steep level of cholesterol (it has the same amt as foods like haddock, bison and cod).

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Firecracker Tilapia (Fish Only) (Chili's), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods in our database. Similarly, this food has a tiny quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 100 percent of other foods. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like mayonnaise, watermelons and mahi mahi with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 91.43%, it contains the same degree as cocktails, eggplant and ricotta cheese. 16 g is 32% of your daily recommended intake for most individuals. Almost 95 percent of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group, this item has a very high amount of protein. In this case, around 5 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Crab Stuffed Flounder (Oven Poppers), Grilled Malibu Shrimp (Joe's Crab Shack)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as honeydew melons, broth and tempeh. Compared to foods in its food group, this item has a insubstantial quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, just 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Mediterranean Cod (Dream Dinners), Smoked Rainbow Trout Fillets (Ducktrap)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended value will be achieved by this food/serving size. Having a modest amt of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as eggnog, ice cream cones and cream. Compared to foods in the same food group (fish and seafood), this specific food has a minimum amt of sodium. In this case, approximately 91 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than nearly 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Raw Large Shrimp (Kroger), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, flounder and clams. Compared to foods in its food group, this food has a inconsiderable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, this specific food has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tuna Fish (Chicken of the Sea), Calamari (Carrabba's Italian Grill), Frozen Shrimp (Kirkland Signature)