How many calories are in Trader Joe's Vietnamese Style Chicken Wrap

440Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 440
  • Fat: 7g
  • Carbs: 59g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 440 calories (440 kcal), 1 serving has around the same quantity of calories as 2.95 cups of honey nut toasted oats, 1.47 cups of home made granola xcar, and 173.23 g of apple croissants.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like coffee creamer, stews and mousse with a carbs/calorie ratio of 53.64%, which is a considerable amount. For a healthy female, 59 g is 19.67% of your DRV (Daily Recommended Value). Almost 49 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than nearly 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended limit for most men and women. This item has a extreme quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 15 percent of other foods. Similarly, about 57 percent of all foods we analyzed have a lower cholesterol/calories percentage. This item has the same amt of cholesterol as foods like beer, almonds and dried fruit with a cholesterol/calorie ratio of 5.68%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread, Organic Chewy Granola Bars - Peanut Buddy (Nature's Path), Vitality Cereal Vanilla Almond (Fit & Active)

  • How much fiber are in 1 serving?

    16% of your daily limit of fiber will be met by this food/serving size. This item has less fiber than about 41 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a favorable amt of fiber. In this case, within its own food group, this item has less fiber than about 56% of other foods. Containing 4.55 g for every 500 calories, this specific food has a considerable level of fiber (it has the same amt as foods like cocktails, pecan pie and pizza).

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), sandwich flatbread, Corn Tortillas (La Burrita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than about 13 percent of other foods. Likewise, this item has less protein than almost 34% of all foods in our database. 42% of your daily recommended intake will be met by this specific serving size. This food has the same degree of protein as foods like tahini, whole wheat biscuits and okra with a protein/calorie ratio of 19.09%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), Pico de Gallo Flatbread (Kontos), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 1.02%, it contains the same quantity as dumplings, vinegar and chow mein. Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, approximately 51% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: New England Frankfurt Rolls (J.J. Nissen), Aladdin's Plain Pocket Pita Breads (Small) (Schwebel's), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes (Post)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of sodium. In this case, approximately 25 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than roughly 58 percent of all foods in our system. For most people, 520 mg is 21.67% of your daily recommended intake. With a sodium/calorie ratio of 118.18%, this food has a moderate level of sodium (it has the same quantity as foods like carp, chimichangas and hamburgers).

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Oat Bran Hot Cereal (Bob's Red Mill), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your DRV (Daily Recommended Value). This specific food has the same amt of sugar as foods like eel, bagels and burgers with a sugar/calorie ratio of 2.73%, which is a moderate amount. Compared to foods in its food group, this food has a ordinary quantity of sugar. In this case, at most 20% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Premium Croutons (Fresh Gourmet), Black Sourdough Rye (Trader Joe's), Butter Garlic Croutons (McDonald's)