How many calories are in Trader Joe's Vintage Reserve Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a minute amt of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 100 percent of all foods in our system. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as lamb chops, bison and provolone cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Medium Cheddar Cheese (Tillamook), Natural Shredded Monterey Jack Cheese (Kraft), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower fiber/calories ratio. In the same way, this specific food has a miniscule amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like french dressing, chicken thighs and turnover). For most men and women, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Fat Free Cottage Cheese (Nordica), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amt of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods among all food groups have a lower sugar/calories percentage. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as poached eggs, hash browns and crispbread.

    Overall Score

    Low

    Alternatives: Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Swiss Cheese (2 Slices) (Perkins Restaurant), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks (Kroger)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has the same amt of calories as 1.33 cups of fat free milk, 1.09 oz swiss cheese, and 39.43 grams pub cheese with jalapenos in grams.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of sodium. Here, around 51 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 50 percent of all foods among all food groups have a greater sodium/calories percentage. For a healthy female, 190 mg is 7.92% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 158.33%, this item has an average level of sodium (it has the same quantity as foods like desserts, hot chocolate and cereal bars).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 23.33%, it has the same quantity as gravy, pretzels and iced coffee. Roughly 75% of all foods we analyzed have a lower ratio of protein to calories. Similarly, this food has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 62% of other foods. 14% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican Blend Cheese (Harris Teeter), Shredded Mozzarella Cheese (Tillamook), Light Provolone Cheese (Ziggy's Internationale)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a inordinate degree of cholesterol. In this case, about 19% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 11 percent of all foods in our entire database. Containing 75 milligrams for every 300 calories, this food has a excessive level of cholesterol (it has the same amt as foods like cream cheese, ribs and half and half creams).

    Overall Score

    Very High

    Alternatives: Sour Cream (for Baked Potato) (Longhorn Steakhouse), Fat Free Light Peach Yogurt (Publix), Peach Soy Yogurt (Whole Soy & Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of saturated fat. Here, nearly 87 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than nearly 5 percent of all foods in our database. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as coconuts, gouda cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Mini Fruit & Yogurt Parfait (Bob Evans), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Skim Milk (Lactantia)