Nutritional Info in Visalus Vi-shape Nutritional Shake

90Calories

Per Serving

Number of Calories: Based on 2 rounded scoops serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 rounded scoops - it has around the same degree of calories as 2.31 cups of vegetable mix, 0.71 lbs of broccoli flower clusters, and 600.0 g of mustard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a safe amt of carbs. In this case, around 77 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than about 74% of all foods in our database. This specific food has the same degree of carbs as foods like chimichangas, nuts and chocolate chip cookies with a carbs/calorie ratio of 31.11%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Kipper Snacks (Polar), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    With 33.33 mg for every 200 calories, this specific food has an above average level of cholesterol (it has the same degree as foods like quesadillas, tortellini and pecan pie). 5% of your daily recommended intake will be achieved by this food/serving size. This food has a extreme degree of cholesterol compared to foods in the same food group. Here, around 88% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 79 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lime Fruit Bar (Whole Fruit), Cinnamon Apple Turnover (Popeyes Chicken & Biscuits), White Wheat Flour (All Purpose)

  • How much fiber are in 1 serving?

    This item has a very high quantity of fiber compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 95% of all foods among all food groups have a lower ratio of fiber to calories. Having a high amount of fiber with a fiber/calorie ratio of 5.56%, it contains the same amt as asparagus, flatbread and coconuts. 5 grams is 20% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Sun Dried Tomatoes Julienne Cut, Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended limit for a healthy person. Having a immense degree of protein with 26.67 grams per 200 calories, it has the same quantity as chicken soup, feta cheese and taquitos. Compared to foods in its food group, this food has a immense amount of protein. Here, within its own food group, this food has less protein than around 12% of other foods. Likewise, this item has less protein than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Strawberry Shake (CMWL), Roast Goose with Port Gravy, Atkins Advantage Creamy Vanilla Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minute amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat at 0 g for every 200 calories, it contains the same amount as succotash, iced tea and pasta salad.

    Overall Score

    Low

    Alternatives: Creme Brulee Liquid Coffee Creamer (Coffee-Mate), Natural Whey Protein (Jillian Michaels), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate quantity of sodium. Here, roughly 53 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than around 67% of all foods in our system. At 416.67 mg per 500 calories, this item has a fair level of sodium (it has the same degree as foods like whole wheat bagels, catfish and duck). For a healthy person, 75 milligrams is 3.12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Agave Nectar (Madhava), Apple Slices (Red Robin), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be filled by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 4.44%, it has the same amt as taco salad, pita bread and tamales. Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, nearly 31% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 35 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crunchy Wasabi Peas (World Table), SuperBurgers - TexMex (Tofurky), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.)