Birds Eye Voila! Garlic Shrimp Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 27g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 cup cooked - it is equivalent to 3.9 oz sardines in oil, 9.32 oz blue crab, and 13.53 scallop baked or broiled scallops.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like pasta sauce, potato chips and eggplant with a carbs/calorie ratio of 46.96%, which is an average amount. For most individuals, 27 g is 9% of your daily limit. About 57 percent of all foods in our entire system have a greater carbs percentage. On the other hand, compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than about 12 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Scup (Fish), Jumbo Lump Crab Meat (Chicken of the Sea), Atlantic Salmon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of cholesterol. In this case, approximately 69% of foods in this food group have a greater cholesterol ratio. But, this item has less cholesterol than around 15% of all foods in our system. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 21.74%, it has the same degree as muenster cheese, cream and string cheese. For a healthy male, 50 mg is 16.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a immense degree of fiber. In this case, nearly 85% of other foods in this food group have a lower fiber ratio. In the same way, roughly 42% of all foods in our database have a greater fiber/calories percentage. Having an average quantity of fiber with a fiber/calorie ratio of 0.87%, it contains the same degree as gyros, meatloaf and mousse.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less protein than almost 39 percent of all foods we analyzed. Yet, this specific food has a minimum amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 90 percent of other foods. Having a great amt of protein with a protein/calorie ratio of 17.39%, it has the same quantity as gravy, pasta sauce and honeydew melons.

    Overall Score

    High

    Alternatives: Imitation Crabmeat (Louis Kemp), Smoked Wild Sockeye Salmon (Ducktrap), Garlic Shrimp Scampi (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sherbet, vegetable melons and chips containing 5.22 grams for every 600 calories, which is a considerable amount. Compared to foods in the same food group (fish and seafood), this food has a moderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 43 percent of other foods. Similarly, this item has less saturated fat than about 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (World Catch), Premium Salmon Salad (Northern Catch), Crab Classic Flake Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, around 63 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 55% of all foods we analyzed have a lower ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 178.26%, it contains the same amount as raisin bread, wafers and mousse. 17.08% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Lobster Tail, Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    This specific food has a high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 10 percent of other foods. Similarly, almost 47% of all foods in our entire database have a greater sugar ratio. 15% of your daily limit of sugar will be filled by 1 serving. Having a reasonable degree of sugar with a sugar/calorie ratio of 10.43%, it contains the same degree as greek salad, buns and herring.

    Overall Score

    Moderate

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Wild Mahi Mahi Fillets (Full Circle), Wild Flounder Fillets (Market Pantry)