How many calories are in Publix Waldorf Salad Kit

180Calories

Per Serving

Number of Calories: Based on 1 3/4 cup serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 3/4 cup - it is the same (calorie-wise) to 18.0 mushrooms shiitake mushrooms, 2.25 tsp ancho chili powder, and 122.45 g of green soybeans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 17 g is 5.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a moderate-high amount of carbs. Here, within its own food group, this food has less carbs than approximately 33% of other foods. Likewise, nearly 68% of all foods among all food groups have a greater carbs/calories percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 37.78%, it contains the same amount as chow mein, coconuts and mustard.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 2.78%, it has the same degree as barbecue sauce, snow peas and sunflower seeds. This food has a reasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 76% of other foods. Likewise, this food has less cholesterol than roughly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oriental Chicken Salad (Half) (Applebee's), Broccoli Slaw (Dole), Coleslaw (Ivar's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a serviceable quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 57% of other foods. Likewise, this specific food has less fiber than around 35 percent of all foods in our entire database. With 6.67 g per 600 calories, this item has a exceptional level of fiber (it has the same amount as foods like pasta, chicken soup and bisque).

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Seven Grain Salad (Wegmans), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (salads), this item has a limited quantity of protein. In this case, within its own food group, this item has less protein than about 95 percent of other foods. In the same way, approximately 81% of all foods among all food groups have a greater ratio of protein to calories. Having an acceptable degree of protein at 6.67 g for every 600 calories, it has the same quantity as maple syrup, lemonade and mustard.

    Overall Score

    Modest

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Grilled Chicken Caesar Salad (Panera Bread), Caesar Salad without Croutons (Olive Garden)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like smoked salmon, pancakes and granola with 1.67 grams for every 200 calories, which is a reasonable amount. Nearly 47 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, this specific food has a fair quantity of saturated fat compared to foods in the same food group (salads). Here, about 27% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garden-Fresh Salad without Dressing (Olive Garden), Italian Salad Mix (Fresh Express), Garden Pasta Salad (Publix)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended intake of sodium will be met by this specific serving size. This item has the same amount of sodium as foods like water, chicken thighs and taquitos with a sodium/calorie ratio of 69.44%, which is a fair amount. Nearly 71% of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a insubstantial degree of sodium. Here, at most 8 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (TGI Friday's), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    For a healthy individual, 14 g is 35% of your DRV (Daily Recommended Value) of sugar. Having a unreasonable amt of sugar at 7.78 g per 100 calories, it contains the same degree as french dressing, cottage cheese and jerky. Nearly 28 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, this item has a inordinate degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 10% of other foods.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Pasta Salad (Muscle Maker Grill), Blue Cheese Chopped Salad (Outback Steakhouse)