Nutritional Info in Walnut-honey-rum Tart (Recipe)

509Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 509
  • Fat: 31.9g
  • Carbs: 50.3g
  • Protein: 7.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Honey 1 cup 1.0
Walnuts 1 cup ground 2.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as barbecue sauce, bulgur and beets. This recipe has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Sugar Free Blueberry Preserves (Nature's Hollow), Lemon Almond Tea, Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)

  • How much protein are in 1 serving?

    14.4% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. With a protein/calorie ratio of 5.66%, this recipe has a modest level of protein (it has the same amt as foods like salad dressing, applesauce and fruit cocktail). Compared to foods in its food group, this recipe has a magnificent degree of protein. In this case, almost 33% of foods in this food group have a greater protein percentage. But, about 24 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), White Turkey and Gravy (Jennie-O), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much sodium are in 1 serving?

    Only 15 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, almost 84 percent of foods in this food group have a greater sodium percentage. Having a mild quantity of sodium at 46.76 milligrams for every 200 calories, it has the same quantity as macadamia nuts, olive oil and dark chocolate. For a healthy individual, 119 mg is 4.96% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Pure Canola Oil (Crisco), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How many carbs are in 1 serving?

    50.3 grams is 16.77% of your daily recommended limit for most people. Having a fair amt of carbs with a carbs/calorie ratio of 39.53%, it is around the same amount as croissants, eggnog and corn dogs. About 66 percent of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this recipe has a fair amount of carbs. In this case, roughly 56 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Blue Plate), Chipotle Mustard (Silver Spring), Oat Vegetable Oil

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as organic milk, camembert cheese and lemonade. For most individuals, 3.4 grams is 13.6% of your daily recommended value. This recipe has less fiber than roughly 51% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a exceptional quantity of fiber. Here, approximately 68% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Pizza Sauce (Kroger), Low Fat Broccoli & Cheese Sauce (Green Giant)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable quantity of saturated fat compared to foods in the same food group. In this case, approximately 56% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this recipe has less saturated fat than roughly 53 percent of all foods in our entire database. With a saturated fat/calorie ratio of 7.43%, this recipe has a considerable level of saturated fat (it has the same amount as foods like cantaloupe, cranberries and hemp milk).

    Overall Score

    Moderate

    Alternatives: Tomato Paste with Basil, Garlic and Oregano (Hunt's), Crushed Red Pepper (Genghis Grill), Shake 'n Bake Parmesan Crusted (Kraft)

  • How much sugars are in 1 serving?

    89.5% of your daily recommended intake will be achieved by this recipe. Having an above average amount of sugar with a sugar/calorie ratio of 28.13%, it has the same amount as scones, wafers and vegetable melons. This recipe has less sugar than almost 30 percent of all foods we analyzed. Similarly, this recipe has a moderate amount of sugar compared to foods in its food group. Here, about 57% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Bleu Cheese Dipping Sauce (Longhorn Steakhouse), Creamy Buffalo Wing Dipping Sauce (Sweet Baby Ray's), Hummus (Bolani)

  • How many calories are in 1 serving?

    With 509 calories (2 kilojoules), 1 serving has the same degree of calories as 1.54 Bar chocolate flavored confectioners coating, 25.45 tbsp paprika (smoked), and 12.12 oz tomato relish.

    Overall Score

    Very High