How many calories are in 1 cup of in shell, edible yield walnuts

183Calories

Per Serving

Number of Calories: Based on 1 cup, in shell, edible yield serving

  • Calories: 183
  • Fat: 18.29g
  • Carbs: 3.85g
  • Protein: 4.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 182 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.08 oz peanuts, 3.1 oz roasted breadfruit seeds, and 0.33 cups of bbq soy nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.28% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a low amt of carbs. In this case, nearly 93% of foods in this food group have a greater carbs percentage. In the same way, about 89% of all foods among all food groups have a greater ratio of carbs to calories. With 2.1 g per 100 calories, this food has a reasonable level of carbs (it has the same amount as foods like oysters, omelets and roast chicken).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as coffee, teriyaki sauce and corn chips. Compared to foods in its food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, around 100% of all foods in our entire database have a greater cholesterol percentage. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sweet Potato Apple Bake, Apple Graham Dessert, Unsalted Dry Roasted Almonds (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a decent quantity of fiber. In this case, around 23% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, about 64% of all foods among all food groups have a lower fiber ratio. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.03%, it is around the same amt as peaches, nachos and french fries. 7.52% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Fancy Sliced Water Chestnuts (La Choy), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    8.55% of your recommended limit per day will be filled by this specific serving size. Around 37% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a acceptable degree of protein. In this case, roughly 77 percent of foods in this food group have a greater protein/calories percentage. Having a serviceable amount of protein at 11.68 g for every 500 calories, it is around the same amount as soft serve ice creams, pecans and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 56% of other foods. Likewise, roughly 50 percent of all foods we analyzed have a lower saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 8.45%, it has the same amount as bagels, orange juice and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Kettle Roasted Peanuts - Ranch (Planters), Gourmet Gelly Shots: Berry Berry Good

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like raisins, cherries and kiwifruit at 0.54 mg for every 100 calories, which is a minimum amount. For a healthy male, 0.99 mg is 0.04% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, about 23% of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 6% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Mini Almonds (Wonderful), Dry Roasted Almonds (Costco), Toasted Almonds (Arby's)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 1.6%, it has the same quantity as tuna, chicken thighs and corn chips. 0.73 grams is 1.83% of your daily limit of sugar for a healthy person. Compared to foods in the same food group, this item has a typical degree of sugar. In this case, almost 86% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than nearly 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Pepitas Pumpkin Seeds (World Table), Maui Onion & Garlic Macadamias (Mauna Loa), Salted Soy Nuts (Snak Club)