How many calories are in 1 cup of shelled walnuts

654Calories

Per Serving

Number of Calories: Based on 1 cup shelled serving

  • Calories: 654
  • Fat: 65.36g
  • Carbs: 13.75g
  • Protein: 15.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    654 calories are in 1 cup shelled - it is the same (calorie-wise) to 15.39 TB dry roasted salted sunflower seeds, 128.49 g of dried acorns nuts, and 0.83 cups of honey roasted cashew nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.41%, this item has a below average level of carbs (it has the same quantity as foods like guacamole, pecans and mozzarella cheese). This specific food has a meager degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 93 percent of other foods. Similarly, this specific food has less carbs than nearly 89 percent of all foods in our system. 4.58% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for most people. This food has a minute amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 100% of all foods we analyzed. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as falafel, soy milk and artichokes.

    Overall Score

    Low

    Alternatives: Oriental Cold Noodle Salad, Soy Nuts - Zesty Barbecue (GeniSoy), Natural Whole Almonds (Wegmans)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.03%, it has the same quantity as sourdough bread, chow mein and french fries. This item has a reasonable amt of fiber compared to foods in its food group. In this case, almost 23% of other foods in this food group have a lower fiber ratio. Yet, about 36% of all foods in our entire system have a greater ratio of fiber to calories. 6.72 g is 26.87% of your recommended limit per day of fiber for most men and women.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Peanuts (Lance), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a okay amt of protein. Here, within its own food group, this item has less protein than roughly 77% of other foods. Similarly, this specific food has less protein than roughly 63% of all foods in our database. 30.54% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same quantity of protein as foods like papayas, frozen drinks and cream with 9.34 grams for every 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With 1.88 g per 200 calories, this item has an average level of saturated fat (it has the same amount as foods like popcorn, croutons and refried beans). This specific food has a moderate amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less saturated fat than around 56 percent of other foods. Similarly, roughly 50 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Peachy Sangria, Cocoa Roast Almonds (Emerald), Organic Walnuts (Nature's Promise)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0.54%, it contains the same amount as raspberries, fish oil and vodka. This item has a below average degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 77 percent of other foods. Similarly, nearly 94 percent of all foods in our entire system have a greater ratio of sodium to calories. 0.15% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Ground Flaxseed Meal (Bob's Red Mill), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Walnuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    Containing 2.4 g per 600 calories, this food has a mild level of sugar (it has the same quantity as foods like romano cheese, fried chicken and trout). For most men and women, 2.62 g is 6.54% of your daily recommended limit. Around 21% of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a mild amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 86 percent of other foods.

    Overall Score

    Modest

    Alternatives: Organic Raw Walnut Halves & Pieces (Trader Joe's), Roasted Sunflower Nuts (No Salt) (Good Sense), Milled Flaxseed (Hodgson Mill)