How many calories are in Warm Caramel Apple Pudding Cake (Recipe)

303Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 303
  • Fat: 7.2g
  • Carbs: 57.4g
  • Protein: 3.7g

This recipe serves 16 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 2.0
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Banana Puddings 100 g 0.02
Milk (Whole Milk) 1 cup 1.5
Marshmallow Cream Toppings 1 jar 1.0
Water 1 cup (8 fl oz) 0.25
Frozen Whipped Topping 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 303 calories (303 kcal), 1 serving has an equal amt of calories as 10.45 cookie gingersnaps, 121.69 g of rich vanilla ice creams, and 99.34 g of cheese strudel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 25% of all foods in our system have a greater carbs/calories percentage. In the same way, this recipe has a moderate-high amt of carbs compared to foods in its food group. In this case, about 79 percent of other foods in this food group have a lower carbs/calories ratio. Having a immoderate quantity of carbs with a carbs/calorie ratio of 75.78%, it has the same amt as malt drinks, brussels sprouts and puddings. For most individuals, 57.4 g is 19.13% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Orange Gelatin (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Almost 51% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this recipe has a average degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 60% of other foods. 3 mg is 1% of your daily recommended consumption for most people. With a cholesterol/calorie ratio of 0.99%, this recipe has an average level of cholesterol (it has the same amt as foods like collards, gnocchi and jams).

    Overall Score

    Moderate

    Alternatives: Moist Deluxe Cake Mix - Devil's Food (Duncan Hines), Salted Crackers (Payaso), Warm Delights - Minis Decadent Dark Chocolate Cake (Betty Crocker)

  • How much fiber are in 1 serving?

    With 2.31 grams for every 500 calories, this recipe has a serviceable level of fiber (it has the same amt as foods like ground turkey, fried eggs and provolone cheese). This recipe has a ample amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than almost 47 percent of other foods. Similarly, this recipe has less fiber than approximately 59% of all foods we analyzed. 5.6% of your daily recommended limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    7.4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this recipe. Around 80 percent of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in its food group, this recipe has a favorable amount of protein. In this case, almost 64 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 4.88%, this recipe has a reasonable level of protein (it has the same quantity as foods like barbecue sauce, fruit cocktail and apple juice).

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Double Chocolate Cake (WonderSlim), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 79% of other foods. Likewise, this recipe has less saturated fat than approximately 58% of all foods in our system. Having a fair amt of saturated fat with 1.88 g per 300 calories, it is around the same amt as coffee, sauerkraut and spring rolls.

    Overall Score

    Moderate

    Alternatives: Potato Waffles (Birds Eye), Pumpkin Pancake and Waffle Mix (Trader Joe's), Assorted Ice Pops (Great Value)

  • How much sodium are in 1 serving?

    20.58% of your daily recommended intake of sodium will be fulfilled by this recipe. Having a fair amt of sodium with a sodium/calorie ratio of 163.04%, it contains the same amount as ground turkey, wafers and mousse. This recipe has less sodium than nearly 49 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, roughly 10% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 149.97%, it is around the same quantity as energy drinks, frozen yogurt and hot chocolate. Compared to foods in its food group, this recipe has a high amount of sugar. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 5% of all foods in our entire database have a greater sugar percentage. For a healthy individual, 113.6 grams is 284% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), Caramel Apple Goldrush (Longhorn Steakhouse), Sugar Free Chocolate Sandwich Cookies (Murray)