How many calories are in Warm Corn Salad (Recipe)

77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 77
  • Fat: 1.9g
  • Carbs: 15.1g
  • Protein: 2.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Corn 1 small ear 2.0
Red Onions 1 medium slice 0.5
Parsley 1 tbsp 1.0
Chives 1 tbsp of chopped 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    77 calories are in 1 serving - it has around the same amount of calories as 11.55 unpeeled eggplant (raw), 3.08 cups of cauliflower (raw), and 11.0 cups of spinach (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 3 mg is 1% of your recommended limit per day. Compared to foods in its food group, this recipe has a excessive amt of cholesterol. Here, around 7 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 53 percent of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 3.9%, this recipe has a moderate level of cholesterol (it has the same quantity as foods like toppings, potato chips and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes (Muir Glen), Szechuan Vegetables (Green Giant), Red Hot Chili Peppers - Raw

  • How much protein are in 1 serving?

    This recipe has a respectable amt of protein compared to foods in its food group. In this case, roughly 63 percent of foods in this food group have a greater protein/calories ratio. In the same way, this recipe has less protein than almost 53 percent of all foods in our system. Having a serviceable amt of protein with a protein/calorie ratio of 12.99%, it contains the same amount as sweet rolls, cobbler and chocolate. 2.5 g is 5% of your daily recommended value of protein for most people.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Del Monte), Asparagus (Tanimura & Antle), Baby Spring Mix with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous quantity of saturated fat compared to foods in the same food group. Here, around 90 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 46% of all foods in our database have a greater saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9.35%, it is around the same amt as beets, halibut and rum.

    Overall Score

    Moderate

    Alternatives: Vegetarian Kimchi, Baby Spring Mix with Herbs (Private Selection), Seasonal Vegetables (Side) (Applebee's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 150.65%, it is around the same degree as tahini, whole cereals and chocolate chip cookies. For most people, 116 mg is 4.83% of your daily recommended value. Roughly 49 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this recipe has a average degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than around 54% of other foods.

    Overall Score

    Moderate

    Alternatives: Steamed Asparagus (La Madeleine), Sweet Kernel Corn (KFC), Trimmed Chinese Snow Peas (Los Angeles Salad Company)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 15.06%, it has the same amount as meatloaf, lo mein and soy nuts. For a healthy male, 2.9 g is 7.25% of your daily recommended consumption of sugar. Around 59 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this recipe has a average amount of sugar. In this case, almost 65% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Mixed Greens (In a Bowl) (The Counter), Broccoli SteamFast Butter Blends (Chef's Creation), Green Beans (Texas Roadhouse)

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 39.22 g per 200 calories, it is around the same amt as red potatoes, corn on the cob and tomato soup. This recipe has a considerable quantity of carbs compared to foods in its food group. Here, roughly 56 percent of other foods in this food group have a lower carbs ratio. Similarly, about 22 percent of all foods in our entire database have a greater carbs/calories percentage. 5.03% of your DRV (Daily Recommended Value) of carbs will be filled by this recipe.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Olives (Giant Eagle), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    Almost 88% of all foods among all food groups have a lower fiber percentage. Yet, compared to foods in its food group, this recipe has a good degree of fiber. Here, around 69 percent of foods in this food group have a greater fiber percentage. 9.2% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Having a massive amount of fiber with a fiber/calorie ratio of 2.99%, it contains the same quantity as hominy, pasta sauce and cereal.

    Overall Score

    Very High

    Alternatives: 100% Natural Diced Tomatoes (Hannaford), Fried Peppers (Mancini), Whole Peeled Pear Tomatoes (Great Value)