Calorie Content in Betty Crocker Warm Delights - Morning Blueberry Vanilla Chip Muffin

140Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has around the same degree of calories as 3.59 oz chocolate puddings, 0.53 pastry fruit danish pastry, and 3.11 oz chocolate frozen yogurts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a above average amount of carbs compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 32 percent of all foods in our entire database have a greater ratio of carbs to calories. 8% of your daily limit of carbs will be fulfilled by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 68.57%, it has the same amt as gelatin, radishes and noodle soup.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Gelatin Powder (Unsweetened), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our database. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as barbecue sauce, pilaf and apple juice. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Delayed Heat BBQ Sauce, Smilejenna's Lumpia Sauce, Classic Dark Chocolate Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group (sweets), this specific food has a low amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, just 0 percent of all foods we analyzed have a lower fiber percentage. This specific food has the same degree of fiber as foods like dumplings, tortellini and risotto with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Fat Free Buttermilk Pancake Mix (Krusteaz), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like mayonnaise, sorbet and gum with a protein/calorie ratio of 5.71%, which is a okay amount. Compared to foods in the same food group, this food has a average quantity of protein. In this case, almost 49 percent of foods in this food group have a greater protein ratio. Likewise, approximately 24 percent of all foods in our entire system have a lower protein ratio. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Orange Jello (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.64%, this specific food has an average level of saturated fat (it has the same amt as foods like jalapenos, raisins and ketchup). This item has a average quantity of saturated fat compared to foods in the same food group (sweets). In this case, roughly 32 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than about 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Bunnies and Eggs Gummies (Lifesavers), Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers), Twizzlers Rainbow Twists (Hershey's)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 72% of all foods in our entire database. Similarly, this item has a moderate degree of sodium compared to foods in the same food group (sweets). Here, approximately 53% of other foods in this food group have a lower ratio of sodium to calories. 3.75% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a sodium/calorie ratio of 64.29%, this specific food has a fair level of sodium (it has the same quantity as foods like flounder, tilapia and ground chicken).

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet, Tropical Chewy Lemonhead & Friends (Ferrara Pan), Brown Sugar Blend

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it has the same degree as raisin bread, yam and coffee creamer. This food has a above average amt of sugar compared to foods in the same food group. In this case, about 38% of foods in this food group have a greater sugar percentage. Likewise, nearly 22 percent of all foods in our entire database have a greater sugar ratio. 35% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Blueberry Bake Shop Mini Muffin Tops (Eggo), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)