Nutritional Info in Wassail Punch Ii (Recipe)

103Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 103
  • Fat: 0.2g
  • Carbs: 26g
  • Protein: 0.2g

This recipe serves 32 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.5
Water 1 cup (8 fl oz) 3.0
Orange Juice 1 cup 1.5
Lemon Juice 1 cup 1.0
Apple Juice 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 103 calories, 1 serving has around the same quantity of calories as 20.6 tsp nutmeg, 2.94 tbsp lighten up caesar dressing, and 11.44 oz chives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of carbs. Here, within its own food group, this recipe has less carbs than almost 13 percent of other foods. Likewise, about 5% of all foods in our entire system have a greater carbs percentage. 8.67% of your daily limit will be fulfilled by 1 serving of this recipe. Having a inordinate amt of carbs with a carbs/calorie ratio of 100.97%, it has the same amt as tea, gum and ice pop.

    Overall Score

    Very High

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cocoa, kiwifruit and cornmeal. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods we analyzed have a greater cholesterol ratio. 0% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Citrus Gelatin Salad, Spaghetti Sauce (Low Sodium), Mongo BBQ Sauce (Genghis Grill)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 62% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a wonderful amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 33% of other foods. This recipe has the same amt of fiber as foods like cottage cheese, burgers and egg salad with a fiber/calorie ratio of 0.39%, which is a serviceable amount. For most people, 0.4 grams is 1.6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Skinny Hommus (Hannah), Corn & Black Bean Salsa (Hy-Vee), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    This recipe has a solid amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 45 percent of other foods. But, roughly 88 percent of all foods in our entire system have a greater protein percentage. Having a reasonable amt of protein with a protein/calorie ratio of 0.78%, it has the same amt as french dressing, coffee creamer and pears. For a healthy female, 0.2 g is 0.4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Soya Sauce (Grace), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 grams for every 200 calories, it contains the same quantity as miso soup, kiwifruit and wine. Compared to foods in its food group, this recipe has a limited quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Asian Salad Toppers (Rothbury Farms), Horseradish Mustard (French's), Crushed Peppercorn & Garlic Rub (Pampered Chef)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit of sodium will be filled by 1 serving of this recipe. Only 8 percent of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a mild degree of sodium. In this case, roughly 88 percent of foods in this food group have a greater sodium ratio. This recipe has the same degree of sodium as foods like strawberries, champagne and shallots with a sodium/calorie ratio of 4.85%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Wild Berry Fruit Spread (Bionaturae), Peach Applesauce (Vermont Village Cannery), Organic Concord Grape Jelly (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 7% of other foods. In the same way, almost 5% of all foods in our entire system have a greater sugar/calories ratio. For most men and women, 24 g is 60% of your daily recommended value of sugar. This recipe has the same quantity of sugar as foods like plums, litchis and ice pop with a sugar/calorie ratio of 93.2%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Country Sausage Gravy (Libby's), Lemon Pepper Garlic Sauce (Wing Zone), Original Hummus Dip (Trader Joe's)