How many calories are in Watermelon Fire and Ice Salsa (Recipe)

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1.3g
  • Protein: 0.1g

This recipe serves 32 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 3.0
Bell Peppers - Raw 1 cup sliced 0.5
Cilantro Jalapeno Hummus 2 tbsp 1.0
Young Green Onions 1 cup of chopped 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.83 tsp paprika, 0.04 tbsp cottonseed vegetable oil, and 0.12 tbsp cilantro jalapeno hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.3 grams is 0.43% of your daily recommended consumption for a healthy female. This recipe has the same degree of carbs as foods like succotash, cereal and sodas with 130 g per 500 calories, which is a enormous amount. Compared to foods in its food group, this recipe has a excessive degree of carbs. Here, almost 7 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 95% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Food Lion), Vinegar & Oil Dressing (Side) (Bob Evans), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by a serving of this recipe. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as celery, raisins and potato skins. At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this recipe has a trivial amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Garden Combo Chunky Garden Style Sauce (Francesco Rinaldi), Mojito Sorbet, Hot Dijon Mustard (Beaver)

  • How much fiber are in 1 serving?

    Around 19% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group, this recipe has a premium degree of fiber. In this case, nearly 18% of foods in this food group have a greater fiber percentage. 0.1 g is 0.4% of your recommended limit per day for a healthy male. With a fiber/calorie ratio of 2%, this recipe has a massive level of fiber (it has the same amt as foods like roasted potatoes, flour and refried beans).

    Overall Score

    Very High

    Alternatives: Italian Tomato Starter Sauce (Trader Joe's), Jalapeno Hummus (Tribe), Authentic Guacamole (Calavo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this recipe has a solid level of protein (it has the same amount as foods like blueberries, toppings and chocolate chip cookies). Compared to foods in its food group, this recipe has a exceptional degree of protein. Here, around 74% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 35% of all foods in our entire database have a lower ratio of protein to calories. For a healthy person, 0.1 grams is 0.2% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Tender Moose

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same quantity as foods like scallops, kale and beets). This recipe has a meager amount of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Raspberry Acai Vinaigrette (Archer Farms), Masala Lentil Dip (Trader Joe's), Lite Italian Dressing (America's Choice)

  • How much sodium are in 1 serving?

    1.21% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this recipe. With a sodium/calorie ratio of 580%, this recipe has a very high level of sodium (it has the same degree as foods like blue cheese, gravy and zucchini). This recipe has a above average amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than nearly 31% of other foods. Similarly, approximately 92% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Blackcurrant Jelly (Hartley's), Peanut Sauce (Large Bowl) (Tokyo Joe's), Pure Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by this recipe. Having a excessive degree of sugar containing 20 g per 100 calories, it is around the same degree as melons, cherry tomatoes and fruit punch. Compared to foods in the same food group, this recipe has a steep quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 19% of other foods. Similarly, this recipe has less sugar than nearly 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Adams 100% Natural Crunchy Peanut Butter (Smucker's), Hollandaise Sauce (Trader Joe's), Turkey Gravy Mix (Lawry's)