How many calories are in Watermelon Fruit Bowl (Recipe)

179Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 179
  • Fat: 0.7g
  • Carbs: 45.4g
  • Protein: 2.8g

This recipe serves 20 people.

Ingredient Serving Size Servings
Watermelon 100 g 0.01
Cantaloupe Melons 1 wedge small 1.0
Strawberries 1 cup of halves 2.0
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) 1 cup 2.0
Water 1 cup (8 fl oz) 0.5
White Sugar (Granulated or Lump) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 179 calories, 1 serving has around the same amount of calories as 7.16 tbsp caesar dressing, 152.99 tsp lemon juice, and 62.59 g of dark corn syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 101.45%, it is around the same degree as apple cider, berries and water chestnuts. 15.13% of your daily recommended limit will be fulfilled by a serving of this recipe. Nearly 95 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a extreme degree of carbs. Here, around 12 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar, Olivio Premium Spread (Olivio), Sunflower Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as white rice, bananas and orange juice. 0 mg is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Fat Free Sesame Soy Ginger Vinaigrette (Trader Ming's), Chardonnay Citrus with Basil and Garlic Dressing (Bernstein's), Tongue Torch Sauce (Zaxby's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by 1 serving of this recipe. This recipe has the same amount of fiber as foods like coconut milk, hash browns and white bread with a fiber/calorie ratio of 1.68%, which is a outstanding amount. Compared to foods in the same food group, this recipe has a exceptional amt of fiber. In this case, roughly 21 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 76% of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Spicy Bok Choy Slaw, No Salt Added Tomato Sauce (Great Value), 100% Natural Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    For most individuals, 2.8 g is 5.6% of your daily recommended value of protein. Compared to foods in its food group, this recipe has a wonderful quantity of protein. In this case, around 69% of other foods in this food group have a lower ratio of protein to calories. However, approximately 73 percent of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 6.26%, this recipe has a solid level of protein (it has the same quantity as foods like raisins, cookies and fruit salad).

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Fat Free Onion Dip (Scotsburn), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 70% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 51 percent of other foods. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 0.5%, it has the same amt as mixed nuts, crackers and alcohol.

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Jewel), Korean BBQ Chicken Marinade, Grape Jelly (White Castle)

  • How much sodium are in 1 serving?

    This recipe has a ordinary degree of sodium compared to foods in its food group. Here, merely 14% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than around 89 percent of all foods we analyzed. This recipe has the same degree of sodium as foods like grapefruit juice, root beer and mandarin oranges with a sodium/calorie ratio of 12.85%, which is a mild amount. For a healthy person, 23 mg is 0.96% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Tahini (Krinos), Unsweetened Unsalted Peanut Butter (Kraft), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much sugars are in 1 serving?

    For a healthy male, 39.8 grams is 99.5% of your daily recommended limit of sugar. This recipe has the same amount of sugar as foods like water, cantaloupe and baby carrots containing 88.94 g for every 400 calories, which is a extreme amount. Compared to foods in its food group, this recipe has a excessive amount of sugar. Here, almost 9% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Green Basil Pesto (Waitrose), Maine Lobster Spread (Goldcoast Salads), Sugar Free Syrup (Cary's)