How many calories are in Watermelon Lemonade (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.1g
  • Carbs: 13g
  • Protein: 0.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.5
Water 1 cup (8 fl oz) 0.5
Watermelon 1 cup of diced 4.0
Water 1 cup (8 fl oz) 3.0
Lemon Juice 1 cup 0.5
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 49 calories, 1 serving has around the same degree of calories as 0.06 cups of 100% pure maple syrup, 1.67 tbsp balsamic vinaigrette salad dressing, and 0.75 cups of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, this recipe has a very high quantity of carbs compared to foods in its food group. Here, roughly 93 percent of other foods in this food group have a lower ratio of carbs to calories. 4.33% of your daily recommended limit will be met by a serving of this recipe. Having a enormous degree of carbs with a carbs/calorie ratio of 104%, it is around the same amt as apricots, barbecue sauce and blackberries.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Fred Meyer), Mayonesa with Lime Juice Mayonnaise (Best Foods), Original Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this recipe. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hot chocolate, berries and chips. This recipe has a minimum amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Glazed Peach Pie, Marinara Dipping Sauce (Pizza Hut), Reduced Fat Creamy Peanut Spread (Giant Eagle)

  • How much fiber are in 1 serving?

    0.8% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has less fiber than around 62 percent of all foods in our database. Likewise, this recipe has a superb degree of fiber compared to foods in its food group. Here, roughly 67% of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same amount of fiber as foods like roast turkey, toppings and sour cream at 0.4 g for every 100 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Tomato, Garlic & Onion Pasta Sauce (Publix), Fat Free Pizza Sauce (Trader Joe's), Atomic Canuck Chili

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like brown sugar, gum and nectar at 3 g for every 500 calories, which is a okay amount. This recipe has a good amount of protein compared to foods in the same food group. In this case, almost 42% of foods in this food group have a greater protein/calories ratio. But, at most 13 percent of all foods in our entire database have a lower protein/calories percentage. 0.3 g is 0.6% of your daily limit of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Cheese Dip (La Banderita), Black Bean Dip (Wegmans), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat containing 0 grams per 600 calories, it contains the same amount as collards, onions and cereal. Compared to foods in its food group, this recipe has a meager quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. In the same way, about 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Traditional Pasta Sauce (Food Lion), Barbecue Sauce (Dickey's Barbecue), Fig Preserves

  • How much sodium are in 1 serving?

    Around 89% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this recipe has a mild degree of sodium compared to foods in its food group. Here, approximately 86 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 12%, this recipe has a ordinary level of sodium (it has the same quantity as foods like nuts, pecans and apple juice). For a healthy female, 6 milligrams is 0.25% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Chardonnay Wine Jelly (Roland), Cinnamon Apple Jelly (Stonewall Kitchen), 100% Golden Delicious Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amount of sugar. Here, nearly 6 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 95% of all foods in our entire database have a lower sugar percentage. This recipe has the same amt of sugar as foods like sherbet, applesauce and soy yogurt with a sugar/calorie ratio of 93.6%, which is a very high amount. For a healthy person, 11.7 grams is 29.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Organic Vegetarian Worcestershire Sauce (Annie's Naturals), Bottomless Tostada Chips with Salsa (Chili's), Adolph's Marinade in Minutes (Lawry's)