How many carbs are in Watermelon Rind Preserves (Recipe)

109.28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 109.28
  • Fat: 0.03g
  • Carbs: 28.65g
  • Protein: 0.01g

This recipe serves 64 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.01
White Sugar (Granulated or Lump) 1 cup 9.0
Water 1 cup (8 fl oz) 8.0
Cloves (Ground) 1 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    109 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.29 tbsp greek feta dressing, 0.58 cups of barbecue sauce, and 8.1 tbsp five layer party dip.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28.65 g is 9.55% of your daily recommended limit for a healthy individual. About 95 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this recipe has a extreme amt of carbs. In this case, within its own food group, this recipe has less carbs than about 7 percent of other foods. With a carbs/calorie ratio of 104.87%, this recipe has a high level of carbs (it has the same quantity as foods like water, white bread and rice noodles).

    Overall Score

    Very High

    Alternatives: Succulent Roast Chicken, Rice Bran Oil (Loriva), Greek Salad Dressing & Marinade (Gazebo Room)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by a serving of this recipe. This recipe has a limited amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100% of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amt as foods like plums, syrup and coffee creamer).

    Overall Score

    Low

    Alternatives: Deluxe French Salad Dressing (Wish-Bone), Low Fat Mayonnaise Dressing (Hellmann's), Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations)

  • How much fiber are in 1 serving?

    Roughly 32% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a outstanding amount of fiber. In this case, within its own food group, this recipe has less fiber than about 35 percent of other foods. 0.18% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. With a fiber/calorie ratio of 0.04%, this recipe has a favorable level of fiber (it has the same quantity as foods like hard boiled eggs, mustard and mozzarella cheese).

    Overall Score

    Moderate

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Unsweetened Applesauce (ShopRite), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    About 88% of all foods in our entire system have a greater protein percentage. On the other hand, compared to foods in its food group, this recipe has a considerable amt of protein. Here, around 46 percent of foods in this food group have a greater protein percentage. 0.02% of your daily recommended intake will be filled by this recipe. With a protein/calorie ratio of 0.03%, this recipe has an acceptable level of protein (it has the same quantity as foods like vinegar, pickles and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Salsa Ranchera - Hot (La Victoria), Peanut Salad Dressing Mix (A Taste of Thai), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.06%, it has the same amt as hominy, sauerkraut and oranges. This recipe has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 52% of other foods. In the same way, this recipe has less saturated fat than around 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sweet Herb Italian Dressing (Bernstein's), Nuoc Cham (Vietnamese Dipping Sauce), Homemade Angel Food Cake

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a modest degree of sodium. Here, almost 89 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than around 94 percent of all foods in our entire database. With a sodium/calorie ratio of 0.87%, this recipe has a minute level of sodium (it has the same quantity as foods like vegetable oil, red wine and pine nuts). 0.95 milligrams is 0.04% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Creamy Unsalted Peanut Butter (Trader Joe's), Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a excessive amount of sugar. Here, approximately 5% of foods in this food group have a greater sugar/calories ratio. For a healthy female, 28.57 g is 71.44% of your DRV (Daily Recommended Value). At 130.74 grams per 500 calories, this recipe has a extreme level of sugar (it has the same amt as foods like energy drinks, vinegar and orange juice).

    Overall Score

    Very High

    Alternatives: Chicken Gravy (Yaya's), Chunky Avocado (Habit Burger), Caesar Cardini Dressing (Captain D's)