How many calories are in Watermelon Rind Stir-Fry (Recipe)

116Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116
  • Fat: 3.8g
  • Carbs: 18.3g
  • Protein: 2.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Peanut Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Iodized Salt 1/4 tsp 4.0
Bouillon Vegetable Broth 1 cup 1.0
Teriyaki Sauce 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 1 serving - it is the same (calorie-wise) to 40.14 g of paprika, 10.99 tsp honey mustard, and 2.17 tbsp thousand island dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a reasonable quantity of carbs compared to foods in its food group. In this case, approximately 58 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than about 37% of all foods in our database. Having a moderate-high degree of carbs with a carbs/calorie ratio of 63.1%, it contains the same degree as jalapenos, cocoa and mixed vegetables. 6.1% of your recommended limit per day will be filled by this recipe.

    Overall Score

    High

    Alternatives: Naturals Organic Canola Oil (Spectrum), Churn Gold Vegetable Oil Spread (Kroger), Spicy Brown Mustard (Fred Meyer)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol at 0 milligrams for every 600 calories, it has the same quantity as applesauce, red wine and rum. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has a insubstantial degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Apple Pie Filling II, South Carolina Sweet Tea, Organic Superfruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.81%, this recipe has a outstanding level of fiber (it has the same degree as foods like bagels, cherries and mashed potatoes). Compared to foods in the same food group, this recipe has a excellent amt of fiber. In this case, almost 80% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 21 percent of all foods in our entire system have a greater fiber percentage. 2.1 g is 8.4% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: White Bean Dip (Stonewall Kitchen), Giblet Gravy (Tofurky), Manwich Original Sloppy Joe Sauce (Hunt's)

  • How much protein are in 1 serving?

    About 64% of all foods in our database have a greater protein ratio. Similarly, this recipe has a great amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 26 percent of other foods. 5.2% of your daily recommended intake of protein will be fulfilled by 1 serving of this recipe. Having a fair amount of protein with a protein/calorie ratio of 8.97%, it has the same amount as salsa, coconuts and toppings.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Salsa Ranchera - Hot (La Victoria), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.66%, it contains the same amount as horseradish, rice and kidney beans. Compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 49% of other foods. Likewise, this recipe has less saturated fat than roughly 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shrimp Cocktail Sauce (Culver's), Craig's Cocktail Sauce, Salsa Especial Medium (Trader Joe's)

  • How much sodium are in 1 serving?

    For most individuals, 1391 mg is 57.96% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a high amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 14 percent of other foods. Likewise, about 95 percent of all foods in our system have a lower ratio of sodium to calories. Having a high amt of sodium containing 7194.83 mg for every 600 calories, it contains the same amount as chicken breast, lobster and chili.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), All Fruit with Fiber - Apricot (Polaner), Balsamic Vinegar (Great Value)

  • How much sugars are in 1 serving?

    This recipe has a reasonable amount of sugar compared to foods in its food group. In this case, around 53 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 34 percent of all foods we analyzed have a greater sugar/calories percentage. 17.25% of your daily limit will be achieved by 1 serving of this recipe. Having a unreasonable amt of sugar with a sugar/calorie ratio of 23.79%, it contains the same degree as asparagus, cupcakes and zucchini.

    Overall Score

    High

    Alternatives: Wasabi Hummus (Summer Fresh), White Bean & Basil Hummus (Trader Joe's), Ranch Sauce (Wendy's)