How many calories are in Way Easy Pizza Sauce/Bread Stick Dip (Recipe)

13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 13
  • Fat: 0.1g
  • Carbs: 2.9g
  • Protein: 0.7g

This recipe serves 16 people.

Ingredient Serving Size Servings
Tomato Paste 1 can 1.0
Oregano 1 tsp of ground 0.25
White Sugar (Granulated or Lump) 1 tsp 0.25
Minced Garlic 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1 serving - it is equivalent to 0.41 cups of cauliflower (cooked, grated), 3.5 g of dried vegetable mixture, and 1.86 oz pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 89.23%, it contains the same amount as rice noodles, chutney and ketchup. Around 88 percent of all foods in our entire system have a lower carbs ratio. In the same way, this recipe has a high amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than nearly 16 percent of other foods. For most men and women, 2.9 grams is 0.97% of your daily limit.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalapenos (Five Guys), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    This recipe has a trivial quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cocoa, hot chocolate and blackberries. 0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Scallions - chopped, whites and greens separated, Artichoke Hearts (Reese), Celery Root (Frieda's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 6 percent of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a moderate degree of fiber. Here, around 50 percent of other foods in this food group have a lower fiber percentage. 2.4% of your daily recommended intake of fiber will be achieved by this recipe. Having a vast quantity of fiber with a fiber/calorie ratio of 4.62%, it has the same amt as flatbread, alfalfa and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Normandy Broccoli (Berkley & Jensen), Bamboo Garden Blend (HEB), Grilled Onions (Sonic)

  • How much protein are in 1 serving?

    1.4% of your daily limit of protein will be fulfilled by 1 serving of this recipe. This recipe has the same amount of protein as foods like pancakes, croissants and peppers with a protein/calorie ratio of 21.54%, which is an above average amount. This recipe has a outstanding degree of protein compared to foods in its food group. In this case, about 32 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 72 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Premium Petite Brussels Sprouts (Hanover)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like skim milk, nuts and oranges at 0 g for every 400 calories, which is a inconsiderable amount. Compared to foods in the same food group, this recipe has a meager amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. In the same way, this recipe has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Green Beans (Market Pantry), Broccoli Florets (Cub Foods), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth (Glory Foods)

  • How much sodium are in 1 serving?

    8.92% of your daily limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a extreme degree of sodium. In this case, almost 91 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 95% of all foods in our entire system have a lower sodium/calories ratio. Having a very high amt of sodium containing 6584.62 mg for every 400 calories, it has the same amt as roast beef, vegetables and jambalaya.

    Overall Score

    Very High

    Alternatives: Hungarian Peppers, Onions (Taco Bueno), Corn on the Cob (Popeyes Chicken & Biscuits)

  • How much sugars are in 1 serving?

    4.75% of your recommended limit per day will be fulfilled by a serving of this recipe. This recipe has less sugar than almost 12 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a extreme amt of sugar. Here, almost 9% of foods in this food group have a greater ratio of sugar to calories. This recipe has the same degree of sugar as foods like pickles, brown sugar and relish with a sugar/calorie ratio of 58.46%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Baba Ghannouj (Oasis Mediterranean Cuisine), Canned Spinach (Kroger)