How many calories are in Heinz Weight Watchers Minestrone Soup

172Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 172
  • Fat: 4.4g
  • Carbs: 28g
  • Protein: 4.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 172 calories, 1 serving has about the same degree of calories as 61.21 g of dried ancho pepper, 505.88 g of fiddlehead ferns (raw), and 1228.57 g of new zealand spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 65% of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a moderate-high amount of carbs compared to foods in the same food group (most soups). Here, within its own food group, this food has less carbs than almost 28 percent of other foods. Having an above average amt of carbs at 81.4 g for every 500 calories, it is around the same quantity as brussels sprouts, cappuccino and waffles. 9.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a excellent degree of fiber. Here, approximately 39 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 18 percent of all foods in our system. 14.4% of your daily recommended intake will be fulfilled by 1 serving. Containing 12.56 grams for every 600 calories, this food has a vast level of fiber (it has the same quantity as foods like chili, figs and multigrain bread).

    Overall Score

    Very High

    Alternatives: Split Pea Soup (Nile Spice), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a favorable amt of protein at 10.23 g per 400 calories, it contains the same amt as mandarin oranges, almond milk and sandwich cookies. 4.4 g is 8.8% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a decent amt of protein. In this case, about 81% of foods in this food group have a greater protein ratio. In the same way, about 59 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Chicken Noodle Soup (Giant Food), Chicken Chili with Beans (Stew Leonard's)