Calories in Welsh Cheddar Cheese

116Calories

Per Serving

Number of Calories: Based on 28 grams serving

  • Calories: 116
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 28 grams - it is equivalent to 2.9 slices of fat free american cheese, 10.44 oz container lowfat plain yogurt, and 1.36 slices of whole milk mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 0% of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. Having a minute quantity of carbs at 0 g per 300 calories, it contains the same degree as fish oil, ground turkey and sardines. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Casserole Cheese (Kroger), Grated Parmesan Cheese (Harris Teeter), Camembert Soft-Ripened Cheese (President)

  • How much cholesterol are in 1 serving?

    For most individuals, 27 milligrams is 9% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a immoderate amt of cholesterol. In this case, almost 31% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than almost 13% of all foods in our database. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 23.28%, it has the same amount as calamari, ham and shrimp.

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Peach (Anderson Erickson), Nonfat Strawberry Banana Yogurt (Laura Lynn), Queso (Half Bird) (Freebirds)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same degree of fiber as foods like buttermilk, soft serve ice creams and eel with a fiber/calorie ratio of 0%, which is a trivial amount. Around 100 percent of all foods in our system have a greater fiber ratio. In the same way, this food has a insubstantial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Peach Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample quantity of protein. Here, within its own food group, this specific food has less protein than roughly 57% of other foods. In the same way, nearly 77 percent of all foods in our entire system have a lower protein/calories percentage. At 12.07 g for every 200 calories, this specific food has a fine level of protein (it has the same amt as foods like vegetable melons, okra and grits).

    Overall Score

    High

    Alternatives: 2% American Cheese Singles (Market Pantry), Crumbled Gorgonzola Cheese (Trader Joe's), Fat Free Vanilla Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 13 percent of other foods. Similarly, about 95% of all foods we analyzed have a lower saturated fat/calories ratio. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 46.55%, it has the same amount as lamb, dips and eggnog.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk, Fat Free Milk (Oak Farms), Fat Free Light Cherry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of sodium. Here, roughly 61% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 54 percent of all foods in our entire system have a lower ratio of sodium to calories. 8.42% of your daily recommended consumption of sodium will be met by this specific serving size. Having an average amt of sodium with a sodium/calorie ratio of 174.14%, it is around the same amt as half and half creams, milk and squash.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Approximately 100% of all foods in our entire database have a greater sugar ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Having a small quantity of sugar containing 0 grams for every 500 calories, it contains the same amt as tuna, mexican cheese and mahi mahi.

    Overall Score

    Low

    Alternatives: Double Gloucester Cheese (Trader Joe's), Organic Muenster Cheese, 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)