How many carbs are in 1 oz of welsh onions

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0.11g
  • Carbs: 1.84g
  • Protein: 0.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.5 cups of diced zucchini (raw), 1.11 oz japanese style cabbage, and 1.11 oz jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1.84 grams is 0.61% of your daily limit. This specific food has a fair amt of carbs compared to foods in the same food group (vegetables). Here, approximately 51% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than almost 27% of all foods we analyzed. Having an above average amt of carbs with a carbs/calorie ratio of 73.6%, it has the same amt as quinoa, flour and sweet rolls.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Lettuce (Steak Escape), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This item has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this item has a minimum quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Having a low amount of cholesterol at 0 mg per 300 calories, it has the same quantity as falafel, rye bread and beans.

    Overall Score

    Low

    Alternatives: Edamame (Tokyo Joe's), Nori Dried Seaweed (Roland), Green String Beans - Raw

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a exceptional amt of protein. In this case, around 68 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than around 28% of all foods we analyzed. 1.08% of your daily recommended intake will be fulfilled by this food/serving size. Having a wonderful amount of protein with 5.4 g per 100 calories, it is around the same amount as chips, alcohol and granola bars.

    Overall Score

    High

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Turnip Greens (Cracker Barrel Old Country Store), Brandywine Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.71%, it has the same degree as turkey, vinegar and kidney beans. This food has a moderate-high amt of saturated fat compared to foods in the same food group. In this case, about 22 percent of foods in this food group have a greater saturated fat ratio. However, this food has less saturated fat than approximately 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hearts of Romaine (Fresh Express), Ginger - ground, Broccoli Spears (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 50%, it is around the same degree as cashews, ice creams and root beer. 5 mg is 0.21% of your daily recommended intake for most individuals. Compared to foods in the same food group (vegetables), this food has a moderate quantity of sodium. In this case, around 26% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Baby Zucchini Squash (Wegmans), Celery (Price Chopper), Kabocha Squash (Melissa's)