How many carbs are in Westcoast Style Clam Chowder (Recipe)

213Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 213
  • Fat: 7.6g
  • Carbs: 22.1g
  • Protein: 14.4g

This recipe serves 20 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Water 1 cup (8 fl oz) 12.0
Carrots - Raw 1 strip medium 3.0
Clam Chowder 1 can 4.0
Acerola Juice 1 cup 2.25
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 4.0
Coarse Kosher Salt 1/4 tsp 4.0
Celery - Cooked 1 small stalk 4.0
Ketchup 1 cup 1.0
Whole Milk 1 cup 4.0
Bran Flakes 3/4 cup (1 NLEA serving) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    213 calories (0 kilojoules) are in 1 serving - it has about the same quantity of calories as 734.48 g of corn beverage, 21.3 oz welsh onions, and 71.0 Tbsp ginger (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 22.1 grams is 7.37% of your daily recommended value of carbs. Having a considerable quantity of carbs with a carbs/calorie ratio of 41.5%, it has the same amount as potato skins, hash browns and chocolate chip cookies. Compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, around 31 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 63% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Light & Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 35% of other foods. Similarly, roughly 59% of all foods we analyzed have a lower saturated fat percentage. This recipe has the same degree of saturated fat as foods like honey, spaghetti and croutons with a saturated fat/calorie ratio of 11.41%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Chinese Style Egg Flower Soup Mix (Kikkoman), Minestrone Soup Mix (Kedem)

  • How much sugars are in 1 serving?

    This recipe has a unreasonable degree of sugar compared to foods in the same food group. In this case, almost 74 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 42 percent of all foods in our database have a greater ratio of sugar to calories. 19.5% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has the same degree of sugar as foods like pancakes, tilapia and roast chicken with 10.99 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Seafood Brodetto (Olive Garden), New England Clam Chowder (Cup) (Red Lobster), Organic Chicken Stock (Kirkland Signature)

  • How much fiber are in 1 serving?

    Roughly 64% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in its food group, this recipe has a average degree of fiber. Here, roughly 36% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.03%, this recipe has a exceptional level of fiber (it has the same amount as foods like sourdough bread, ravioli and chowders). 8.8% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    High

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Cream of Broccoli Soup (Medifast)

  • How much sodium are in 1 serving?

    About 73 percent of all foods we analyzed have a lower ratio of sodium to calories. Yet, this recipe has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 88 percent of other foods. This recipe has the same amount of sodium as foods like fried rice, baked potatoes and chutney containing 1305.16 milligrams for every 500 calories, which is a immoderate amount. 23.17% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Fire Roasted Tomato Soup (Newk's Express Cafe), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much cholesterol are in 1 serving?

    This recipe has a inordinate quantity of cholesterol compared to foods in its food group. Here, about 83 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 19 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like chicken salad, paella and provolone cheese containing 35.68 milligrams per 200 calories, which is a very high amount. 12.67% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Condensed Cream Of Mushroom Soup (Roundy's), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    14.4 g is 28.8% of your daily recommended limit of protein for most men and women. This recipe has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 19% of other foods. In the same way, nearly 18 percent of all foods in our entire database have a greater protein/calories percentage. Having a premium quantity of protein with a protein/calorie ratio of 27.04%, it contains the same amt as macaroni and cheese, tomatoes and potato bread.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Turkey Chili with Beans (Hormel), Old Fashioned Chicken Noodle Soup (Healthy Choice)