How many calories are in GNC Whey Protein Complex

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 6g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 scoop - it is equivalent to 4.0 cups of cauliflower (raw), 2.94 cups of cabbage (cooked), and 0.3 lbs of lotus root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (other), this item has a typical degree of carbs. Here, within its own food group, this item has less carbs than about 83 percent of other foods. Likewise, this item has less carbs than about 79% of all foods we analyzed. Having a modest amount of carbs with a carbs/calorie ratio of 24%, it has the same amt as chilaquiles, quiche and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Xtend (SciVation), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended limit for most individuals. Having a extreme amount of cholesterol containing 80 mg for every 400 calories, it has the same amount as fish oil, american cheese and protein powder. Approximately 83% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a extreme amount of cholesterol. Here, roughly 90 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Veggie Brats (Yves Veggies), Great Value all purpose flour, Apple Cider Juice (Shaw's)

  • How much protein are in 1 serving?

    Having a immense amt of protein at 85 grams for every 500 calories, it contains the same amt as skim milk, pistachios and macaroni and cheese. This specific food has a very high quantity of protein compared to foods in its food group. Here, nearly 8 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than roughly 5 percent of all foods in our system. 34% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Syntha-6 Cookies & Cream Protein Shake (BSN), Chocolate Whey Protein Powder (Designer Whey)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with 0.5 g for every 100 calories, it has the same degree as anchovies, granola bars and drink mixes. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, about 44% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 63% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Green Apple Slush (RT 44) (Sonic), Vanilla Whey Protein Powder (Jay Robb), Smart Tenders - Savory Chick'n (Lightlife Foods)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 220%, it has the same quantity as brisket, omelets and chutney. Approximately 35 percent of all foods in our system have a greater sodium/calories percentage. Similarly, this specific food has a unreasonable amount of sodium compared to foods in the same food group (other). Here, about 22 percent of foods in this food group have a greater sodium percentage. 220 milligrams is 9.17% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Cool Whip Whipped Topping Lite (Kraft), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate degree of sugar. In this case, roughly 48% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 44% of all foods we analyzed have a greater sugar/calories ratio. This food has the same degree of sugar as foods like empanadas, red wine and lasagna with a sugar/calorie ratio of 12%, which is a reasonable amount. 7.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Jalapeno Cheese Puffs (Barbara's Bakery), Breakfast Platter (Egg Only) (Burgerville)