How many calories are in Betty Crocker Whipped Frosting - Chocolate Mousse

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it has the same amt of calories as 2.57 cake brown rice rye cakes, 0.34 pastry cheese danish pastry, and 1.32 oz crepe suzette.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having an above average quantity of carbs with a carbs/calorie ratio of 62.22%, it is around the same quantity as pita bread, kidney beans and blueberry pie. Nearly 62 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a immoderate quantity of carbs. Here, nearly 39% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Lime Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol. Merely 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this food has a limited quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as garlic, chips and crispbread.

    Overall Score

    Low

    Alternatives: Chocolate Devil's Food Cookies (Eating Right), Chai Tea Gelatin, Excellence Intense Dark Chocolate 70% Cocoa (Lindt)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a very high quantity of fiber. Here, around 15% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than around 35 percent of all foods in our database. This specific food has the same degree of fiber as foods like wraps, sunflower seeds and peanut butter with 1.11 g per 100 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Fat Free Buttermilk Pancake Mix (Krusteaz), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like white wine, marshmallows and cherry pie with a protein/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a insubstantial amt of protein. Here, within its own food group, this item has less protein than nearly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of protein to calories. 0 grams is 0% of your daily recommended limit of protein for most men and women.

    Overall Score

    Low

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Brownie (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as chocolate milk, meatballs and corn dogs. This food has less saturated fat than roughly 31% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 54 percent of other foods.

    Overall Score

    High

    Alternatives: Spiced Percolator Punch, Sweet and Hot Dipping Sauce, Twizzler Goodies Candy Coated Licorice (Hershey's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 49% of other foods. In the same way, roughly 27 percent of all foods in our system have a lower ratio of sodium to calories. For a healthy individual, 55 mg is 2.29% of your daily limit of sodium. Having an average degree of sodium with a sodium/calorie ratio of 61.11%, it has the same quantity as crispbread, pork chops and duck.

    Overall Score

    Moderate

    Alternatives: Nerd Rope (Wonka), Hazelnut Chocolate (Choceur), Frosty Nerds (Wonka)

  • How much sugars are in 1 serving?

    This specific food has a enormous degree of sugar compared to foods in its food group. In this case, roughly 85 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than roughly 15% of all foods in our entire database. 30% of your daily recommended limit will be filled by this specific serving size. This item has the same quantity of sugar as foods like pickles, bananas and pears with a sugar/calorie ratio of 53.33%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Caramel Apple Sundae (Burgerville), Blueberry Muffin Bread (Henry's Farmers Market)