Calorie Content in Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is the same (calorie-wise) to 34.68 g of lowfat cheddar or colby cheese, 0.19 cups of farmer's cottage cheese, and 0.2 cup, diced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, around 56% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than about 86% of all foods in our entire database. Having a safe degree of carbs with a carbs/calorie ratio of 13.33%, it has the same quantity as vodka, spreads and pecans.

    Overall Score

    Modest

    Alternatives: Deli Style Sliced Swiss Cheese (Sargento), Marin Rouge Camembert (Wegmans), Sharp Cheddar Cheese Sliced (Tillamook)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value of cholesterol will be filled by this food/serving size. This food has less cholesterol than roughly 11% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 19 percent of other foods. With 25 mg per 100 calories, this item has a enormous level of cholesterol (it has the same quantity as foods like blue cheese, mozzarella cheese and cream).

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Lucerne), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Rutabaga Casserole

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be achieved by this specific serving size. Having a inconsiderable amount of fiber with 0 g for every 400 calories, it is around the same degree as eggnog, half and half creams and pastries. Approximately 100% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like avocados, guacamole and pecans with a protein/calorie ratio of 6.67%, which is a proficient amount. For a healthy person, 1 g is 2% of your daily limit of protein. This food has less protein than around 71% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of protein. Here, just 4 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Light Strawberry Yogurt (Breyers), Part Skim Mozzarella String Cheese Sticks (Polly-O)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat at 23.33 g per 400 calories, it is around the same amt as brazil nuts, mexican cheese and parmesan cheese. This food has a excessive quantity of saturated fat compared to foods in its food group. In this case, around 96% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 5% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Nonfat or Fat Free Mozzarella Cheese, Fat Free Skim Milk, Original Strawberry Banana Yogurt (Spartan)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 42 percent of other foods. Similarly, approximately 48 percent of all foods we analyzed have a greater sodium/calories ratio. For most men and women, 100 mg is 4.17% of your daily recommended limit. Having a considerable amount of sodium with 666.67 mg per 400 calories, it is around the same amt as chocolate milk, white bread and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Roughly 44% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this specific food has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 56% of other foods. For a healthy individual, 1 g is 2.5% of your daily recommended intake of sugar. Having a moderate amt of sugar containing 5 g per 300 calories, it contains the same amount as waffles, meatballs and spinach.

    Overall Score

    Moderate

    Alternatives: 2% Milk Cheese Singles (Harris Teeter), Swiss Cheese Singles (Giant Eagle), Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese (Sargento)