Calories in Whipped topping - fat-free

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 6.54g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same quantity of calories as 18.0 medium green onions (chopped), 12.86 oz common cabbage, and 0.86 oz dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a typical amt of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than approximately 79 percent of other foods. In the same way, this food has less carbs than around 75% of all foods in our database. With a carbs/calorie ratio of 29.07%, this food has a typical level of carbs (it has the same amount as foods like chilaquiles, guacamole and beef). 6.54 grams is 2.18% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Menhaden Fish Oil, Original Pork Rinds (Herr's), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a limited amt of cholesterol at 0 mg for every 600 calories, it is around the same amt as horseradish, wine and sun-dried tomatoes. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Chik'n Patties (Quorn), Super Pump 250 (Gaspari Nutrition), Amy's Best Ever Onion Rings

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a miniscule amount of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 100% of all foods in our system. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as marshmallows, yogurt and coffee creamer.

    Overall Score

    Low

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Crispy Oat Bars - Apple Cinnamon (Quaker), Country Seed Bread

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.6%, this item has a below average level of protein (it has the same quantity as foods like butter, olives and ranch dressing). Compared to foods in the same food group (other), this specific food has a okay degree of protein. Here, within its own food group, this specific food has less protein than almost 78% of other foods. Similarly, just 13% of all foods in our database have a lower protein/calories percentage. For a healthy person, 0.36 grams is 0.72% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Protein Bites - Sour Cream & Onion (Health Wise), Hot Flavored Pork Cracklins (Yoder's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a inordinate degree of saturated fat. Here, almost 5% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 5% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 61.8%, this food has a enormous level of saturated fat (it has the same degree as foods like mexican cheese, sundaes and cream cheese).

    Overall Score

    Very High

    Alternatives: Mega Mix - White Cheddar (Ian's), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Strawberry Shake (CMWL)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 7.98%, it contains the same amt as white wine, fish oil and brown sugar. Compared to foods in the same food group, this specific food has a below average amt of sodium. Here, merely 11 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 9 percent of all foods in our entire database have a lower sodium percentage. 0.3% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Glyco-Maize (Optimum Nutrition), Fruit Leather (Stretch Island Fruit), Pure Fruit Swirl Bars (Breyers)

  • How much sugars are in 1 serving?

    6.54 g is 16.35% of your daily recommended limit of sugar for a healthy male. This food has the same amt of sugar as foods like cabbage, water chestnuts and trail mix containing 21.8 g for every 300 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a average quantity of sugar. In this case, roughly 40% of foods in this food group have a greater sugar ratio. In the same way, about 70% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Soy Protein Isolate, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate)