How many calories are in Whistling Marinated Chicken (Recipe)

66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66
  • Fat: 5.27g
  • Carbs: 5.15g
  • Protein: 0.41g

This recipe serves 4 people.

Ingredient Serving Size Servings
Apple Juice 1 cup 0.5
Coconut 1 cup of shredded 0.25
Cloves (Ground) 100 g 0.01
Curry Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Vegetable Oil 1 tbsp 1.0
Water 1 cup (8 fl oz) 1.25
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 serving - it has approximately the same degree of calories as 16.92 g of mayonnaise, 21.02 g of chili powder, and 0.04 cups of nuts in syrup toppings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.22%, this recipe has a considerable level of carbs (it has the same amount as foods like miso soup, carrot cake and chicken soup). Compared to foods in its food group, this recipe has a average amount of carbs. In this case, almost 60 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 26 percent of all foods in our database have a lower carbs percentage. 5.15 grams is 1.72% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Duke's), Naturals Canola Oil (Spectrum), Mayonnaise (Five Guys)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most men and women. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raspberries, rice noodles and sweetener. This recipe has a meager degree of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Asian Stir-Fry Sauce (The Silver Palate), Lite Syrup (Hershey's), Lite Syrup (Aunt Jemima)

  • How much fiber are in 1 serving?

    Around 30 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a outstanding degree of fiber. In this case, within its own food group, this recipe has less fiber than about 24 percent of other foods. This recipe has the same amt of fiber as foods like pancakes, potatoes and spaghetti with a fiber/calorie ratio of 1.32%, which is an above average amount. 3.47% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Premium Basil & Tomato Pasta Sauce (Publix), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    0.83% of your daily recommended value of protein will be fulfilled by this recipe. This recipe has the same degree of protein as foods like sorbet, ketchup and fruit cocktail containing 1.88 g for every 300 calories, which is a respectable amount. Nearly 86% of all foods in our database have a greater ratio of protein to calories. However, this recipe has a good quantity of protein compared to foods in its food group. Here, around 41 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Black Bean Dip (Desert Pepper Trading Co), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat containing 17.74 grams for every 600 calories, it is around the same amt as colby cheese, egg yolks and swiss cheese. Compared to foods in its food group, this recipe has a steep amount of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 10% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Homestyle Roasted Turkey Gravy (Heinz), Pico de Gallo (O'Charley's), BBQ Sauce (Perkins Restaurant)

  • How much sodium are in 1 serving?

    This recipe has a enormous quantity of sodium compared to foods in its food group. Here, roughly 19% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than nearly 5 percent of all foods in our entire database. Having a enormous quantity of sodium with a sodium/calorie ratio of 904.64%, it has the same degree as hominy, smoked salmon and pepper. 24.88% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: All Natural Pure Canola Oil (Crisco), Organic Concord Grape Fruit Spread (Cascadian Farm), Organic Sugar - Evaporated Cane Juice (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of sugar. In this case, within its own food group, this recipe has less sugar than around 47% of other foods. Likewise, this recipe has less sugar than around 35% of all foods we analyzed. Having a immoderate amount of sugar with a sugar/calorie ratio of 22.74%, it is around the same quantity as succotash, gum and crepes. 3.75 g is 9.38% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Organic Flax Oil (Nature's Bounty), Italian With Garlic & Asiago Cheese Dressing (Ken's Steak House), Olivio Premium Spread (Olivio)