Trader Joe's White Bean & Basil Hummus Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is the same (calorie-wise) to 2.0 tbsp apple cranberry chutney, 0.03 cups of corn oil, and 0.32 cups of spaghetti/marinara pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 64% of other foods. Similarly, around 22 percent of all foods in our system have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like macadamia nuts, vodka and guacamole containing 20 g for every 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Stop & Shop), Blue Cheese Dressing (Perkins Restaurant), Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like nougat, pita bread and macaroni and cheese). Compared to foods in its food group, this item has a minute amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Fazoli's), Premium Basil & Tomato Pasta Sauce (Publix), Fuzzy Navel Slush

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 13.33 g per 400 calories, it has the same quantity as tempeh, grapes and edamame. Compared to foods in its food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than roughly 11 percent of other foods. Likewise, around 10 percent of all foods in our entire system have a greater fiber/calories percentage. 2 grams is 8% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Red Pepper Hummus (Summer Fresh), Natural Unsweetened Apple Sauce (Musselman's), Good Old Apricot Mustard Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 13.33%, it has the same quantity as soft serve ice creams, almond milk and gluten free breads. This specific food has a premium amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than about 17 percent of other foods. Similarly, approximately 52 percent of all foods in our system have a greater protein ratio. 4% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Imitation Bacon Bits (McCormick), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our system. In the same way, this specific food has a insubstantial degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. This food has the same amount of saturated fat as foods like green peas, turnips and snow peas containing 0 grams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dijon Mustard (Great Value), Garlic & Herb Spaghetti Sauce (Hunt's), Strawberry Jam (Hill Country Fare)

  • How much sodium are in 1 serving?

    At 675 mg per 300 calories, this item has a stiff level of sodium (it has the same amount as foods like gelatin, bread crumbs and almond milk). Compared to foods in the same food group, this food has a fair amount of sodium. In this case, about 44 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 34 percent of all foods in our database have a greater sodium/calories percentage. 5.62% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Strawberry Applesauce (Harris Teeter), Naturals Organic Canola Oil (Spectrum), Very Fudge Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like camembert cheese, champagne and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. For a healthy male, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a low amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chunky Garlic Caesar Dressing & Dip (Litehouse Foods), Flaxseed Oil, Sugar Free Pancake Syrup (Perkins Restaurant)