Nutritional Info in 1 Cubic Inch White Cake Mix

26Calories

Per Serving

Number of Calories: Based on 1 cubic inch serving

  • Calories: 26
  • Fat: 0.68g
  • Carbs: 4.92g
  • Protein: 0.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cubic inch - it has approximately the same degree of calories as 1.08 small cookie, 1.6 cookies toasted coconut cookie thins, and 0.37 oz fat free plain waffle.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Containing 0 milligrams per 100 calories, this specific food has a small level of cholesterol (it has the same amt as foods like mushrooms, red potatoes and black beans). This item has a insubstantial amt of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Soft Fruit and Nut Squares, Little Bites Brownie Squares 100 Calorie Pack (Entenmann's), Sour Punch Straws (American Licorice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.27%, this item has a typical level of protein (it has the same quantity as foods like vegetable oil, apple cider and sweetener). 0.21 g is 0.42% of your DRV (Daily Recommended Value) of protein for a healthy person. Compared to foods in the same food group (sweets), this specific food has a decent amount of protein. Here, only 15 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 85% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Orange Pancake Mix (Ideal Protein), Sugar Free Raspberry Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a average amount of fiber. In this case, around 60 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 66% of all foods we analyzed have a greater fiber/calories percentage. 0.28% of your recommended limit per day will be met by this specific serving size. Having an ample degree of fiber with a fiber/calorie ratio of 0.27%, it contains the same quantity as butter, eel and chutney.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Blueberry & Almond Chocolate Bar (CocoaVia), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, only 18% of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 63 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 4.34%, this food has a fair level of saturated fat (it has the same amt as foods like juice, cereal bars and corn chips).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chocolate Sandwich Cookies (Oreo), Angel Food Cupcakes, Fat Free No Sugar Added Strawberry Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 91.02%, this item has an average level of sodium (it has the same amt as foods like muffins, eggs and cakes). Nearly 65 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, approximately 72 percent of other foods in this food group have a lower ratio of sodium to calories. 0.99% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pep-O-Mint Mints (Lifesavers), Jelly Beans (Jelly Belly), Frosting (Eileen's Colossal Cookies)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.66%, this item has a stiff level of carbs (it has the same amt as foods like buns, artichokes and blueberry pie). 1.64% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this food has a stiff amount of carbs. Here, around 21% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than almost 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much sugars are in 1 serving?

    10.18% of your daily recommended intake will be filled by 1 serving. With a sugar/calorie ratio of 62.66%, this food has a high level of sugar (it has the same amount as foods like strawberries, toppings and chutney). Compared to foods in its food group, this food has a very high amount of sugar. In this case, roughly 9% of foods in this food group have a greater sugar percentage. In the same way, around 11 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Cookie Express (Champps), Classic Cheesecake (No Sauce) (Outback Steakhouse), Chocolate Chip Pancakes (IHOP)