How many calories are in 1 oz of white cake mix

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 2.87g
  • Carbs: 20.81g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal amt of calories as 1.94 donettes powdered donettes, 2.12 oz frozen ice cream sundae, and 0.92 donut chocolate cake donut (chocolate iced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 20.81 g is 6.94% of your daily recommended limit. This specific food has the same quantity of carbs as foods like nougat, noodle soup and gluten free breads with 94.57 g for every 500 calories, which is a stiff amount. Around 25 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 21% of other foods.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cereal bars, fruit salad and multigrain bread. Nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Wienie Sauce, Frozen Butternut Squash Souffle (Garden Lites), Apple Pie (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of fiber. Here, around 60% of foods in this food group have a greater fiber percentage. Similarly, almost 66 percent of all foods among all food groups have a greater ratio of fiber to calories. 0.3 g is 1.2% of your daily recommended intake for a healthy individual. At 1.09 g for every 400 calories, this food has an average level of fiber (it has the same amt as foods like marshmallows, crawfish and half and half creams).

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This food has a modest amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 85% of other foods. Similarly, nearly 85 percent of all foods in our entire database have a greater ratio of protein to calories. 1.8% of your daily recommended limit will be achieved by 1 serving. With a protein/calorie ratio of 3.27%, this specific food has a modest level of protein (it has the same degree as foods like marshmallows, salad dressing and dates).

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Lime Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a below average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 82% of other foods. Similarly, this food has less saturated fat than around 63% of all foods we analyzed. This specific food has the same degree of saturated fat as foods like miso soup, rye bread and relish containing 1.93 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Pancakes (Dr. Praeger's), 100% Whole Grain Cookies (Fig Newtons), Frozen Roasted Vegetable Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 91.02%, it has the same quantity as sushi, cereal bars and mahi mahi. This item has less sodium than roughly 65 percent of all foods we analyzed. Similarly, this food has a stiff quantity of sodium compared to foods in the same food group (sweets). Here, nearly 28 percent of foods in this food group have a greater ratio of sodium to calories. 4.17% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Guittard), Dark Chocolate with Mint Prestige (Ghirardelli), Pomegranate & Blueberry Sorbet (Fresh & Easy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.66%, this specific food has a extreme level of sugar (it has the same amt as foods like nougat, fruit and nectarines). Compared to foods in the same food group, this food has a enormous degree of sugar. In this case, almost 9 percent of foods in this food group have a greater sugar percentage. Similarly, almost 11 percent of all foods we analyzed have a greater ratio of sugar to calories. 43.08% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Texas Hot Polish Kolache (Kolache Factory), Ice Cream Cup (Keebler)