How many calories are in 1 1-layer cake serving of white cake mix

2545Calories

Per Serving

Number of Calories: Based on 1 1-layer cake serving

  • Calories: 2545
  • Fat: 66.51g
  • Carbs: 481.36g
  • Protein: 20.78g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 100 calories, this food has a meager level of cholesterol (it has the same amt as foods like cocktails, miso soup and onions). 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), White Cheddar Rice Thin Crackers (Back to Nature), Caramel Rice Cakes (Mother's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like maple syrup, ranch dressing and syrup with a protein/calorie ratio of 3.27%, which is a below average amount. 41.56% of your daily limit of protein will be filled by 1 serving. Merely 15% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group (sweets), this food has a below average amt of protein. Here, roughly 85% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Peanut Butter Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like ribs, pastrami and cookies with a fiber/calorie ratio of 0.27%, which is a serviceable amount. 27.84% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this specific food has a favorable amount of fiber. In this case, almost 40% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 63 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a below average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 82% of other foods. With a saturated fat/calorie ratio of 4.34%, this item has a reasonable level of saturated fat (it has the same quantity as foods like jerky, cabbage and wine).

    Overall Score

    Moderate

    Alternatives: Mini Cafe Twists (Trader Joe's), Easy Packs Complete Pancake & Waffle Mix (Hungry Jack), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 364.06 mg per 400 calories, it contains the same amount as salmon, toppings and tortilla chips. 2316.35 mg is 96.51% of your DRV (Daily Recommended Value) for most men and women. This food has a unreasonable degree of sodium compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than roughly 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Intense Dark Evening Dream 60% Cacao (Ghirardelli), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's)

  • How many carbs are in 1 serving?

    160.45% of your daily recommended limit of carbs will be achieved by this specific serving size. Having an above average amt of carbs with a carbs/calorie ratio of 75.66%, it has the same quantity as cakes, rice and cornbread. This specific food has a stiff quantity of carbs compared to foods in the same food group. Here, nearly 79 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 75 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How many calories are in 1 serving?

    2545 calories are in 1 1-layer cake serving - it has approximately the same quantity of calories as 28.92 oz fruit coffeecake, 10.6 bar caramilk bar, and 39.77 oz pancakes.

    Overall Score

    Very High

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 62.66%, it contains the same amt as iced tea, dates and iced coffee. Compared to foods in its food group, this food has a very high amount of sugar. Here, roughly 91 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 11% of all foods among all food groups have a greater sugar ratio. 996.63% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Peanut Butter Crunch (Russell Stover), Sugar Free Wint-O-Green Mints (Lifesavers), Sugar Free Boston Cream Pie Pudding (Jell-O)