How many calories are in 1 2-layer cake serving of white cake mix

5087Calories

Per Serving

Number of Calories: Based on 1 2-layer cake serving

  • Calories: 5087
  • Fat: 132.94g
  • Carbs: 962.16g
  • Protein: 41.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5087 calories (5087 kcal) are in 1 2-layer cake serving - it is the same (calorie-wise) to 1219.91 g of ice cream cones, 3913.08 g of vanilla puddings, and 13.25 cups of apple dessert crisp.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like malt drinks, lentils and rolls with a carbs/calorie ratio of 75.66%, which is a moderate-high amount. 320.72% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This specific food has a stiff quantity of carbs compared to foods in the same food group. In this case, approximately 21 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 75% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your daily recommended value will be achieved by this specific serving size. Containing 0 mg per 100 calories, this food has a minimum level of cholesterol (it has the same quantity as foods like asparagus, frozen yogurt and soy sauce).

    Overall Score

    Low

    Alternatives: Dark Chocolate (Godiva), Fondant Candies, Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss)

  • How much fiber are in 1 serving?

    55.64% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a proficient quantity of fiber. Here, nearly 60 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 66 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a fair amt of fiber with a fiber/calorie ratio of 0.27%, it contains the same quantity as organic milk, meatloaf and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Low Fat Blueberry Bran Muffins (Trader Joe's), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like apples, ketchup and relish with a protein/calorie ratio of 3.27%, which is a respectable amount. Compared to foods in its food group, this specific food has a typical amount of protein. Here, only 15 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than around 85% of all foods in our database. 41.53 g is 83.06% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Mixed Fruit Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.34%, it has the same degree as salmon, chickpeas and red wine. Compared to foods in the same food group, this item has a modest quantity of saturated fat. In this case, about 82 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 63 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fat Free Vanilla Ice Cream (Perry's Ice Cream), Cake Mix - Angel Food (Duncan Hines), 100 Calorie Pack Chocolate Graham Toucan Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like tortilla chips, salmon and calamari containing 273.05 mg for every 300 calories, which is an average amount. Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, roughly 72 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than nearly 65% of all foods in our system. 192.92% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Small Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 11 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a steep amt of sugar. Here, almost 91% of other foods in this food group have a lower sugar/calories percentage. For a healthy person, 796.83 g is 1992.08% of your daily recommended limit. This specific food has the same amt of sugar as foods like pickles, berries and tomatoes containing 78.32 g per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Chocolate Stampede (Serves 2) (Longhorn Steakhouse), Sugar Free Bite Size Brownies (Joseph's)