How many calories are in Medifast White Cheddar Soy Crisps

70Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 packet - it is the same (calorie-wise) to 7.0 cups of jute potherb, 0.47 cups of frozen sweet kernel corn, and 92.11 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 66 percent of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (other), this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 71% of other foods. Having a considerable amt of carbs with 20 g for every 200 calories, it has the same amt as casseroles, mashed potatoes and chocolate chip cookies. 7 grams is 2.33% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Chicharrones (Mac's Snacks), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Only 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a low amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like pinto beans, horseradish and kidney beans with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Veggie Ground Round Asian (Yves Veggies), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli), Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by 1 serving. Compared to foods in its food group, this specific food has a above average amount of fiber. In this case, roughly 72% of other foods in this food group have a lower fiber percentage. In the same way, nearly 72 percent of all foods in our database have a lower fiber/calories ratio. Having an above average amt of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as potato salad, peanut butter and pine nuts.

    Overall Score

    High

    Alternatives: Natural Whey Protein (Jillian Michaels), All Natural Almond Clusters (Intelligence For Your Life ), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this item has a premium level of protein (it has the same quantity as foods like tuna, swiss cheese and duck). 10% of your daily recommended value of protein will be met by this specific serving size. About 17 percent of all foods among all food groups have a greater protein/calories percentage. Likewise, this food has a excellent quantity of protein compared to foods in the same food group. Here, about 76 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Protein Puffs - Veggie Pizza (Kay's Naturals), Maple Flavored Breakfast Patty (NutriSystem), Hickory Smoked Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    140 milligrams is 5.83% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 25% of other foods. Likewise, around 61% of all foods in our entire database have a lower sodium percentage. This item has the same amt of sodium as foods like margarine, corn and meatballs with a sodium/calorie ratio of 200%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Berry (Vega), Fat Free Coffee Creamer (Great Value), Irish Cream Creamer (Wawa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. Here, roughly 64 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 59% of all foods we analyzed have a greater sugar percentage. 1 g is 2.5% of your daily recommended consumption for most people. With 1.43 grams for every 100 calories, this item has an average level of sugar (it has the same degree as foods like wheat bread, lo mein and potato salad).

    Overall Score

    Moderate

    Alternatives: Massport (Infinite Labs), AdvantEdge Carb Control Shake - Strawberry (EAS), Nitrean - Strawberry (At Large Nutrition)