How many calories are in Taco Time White Chicken Chili

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 2g
  • Carbs: 16g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    139 calories (139 kcal) are in 1 serving - it is equivalent to 5.56 cups of cauliflower (raw), 8.69 large onions (raw, sliced), and 17.38 oz sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs at 46.04 grams per 400 calories, it has the same amt as donuts, samosas and potato salad. Compared to foods in the same food group (most soups), this food has a considerable degree of carbs. In this case, around 39 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 57 percent of all foods in our system. For most people, 16 g is 5.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Great Value), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. With 0 mg per 600 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like rice cakes, almonds and mustard).

    Overall Score

    Low

    Alternatives: Butternut Squash Soup (Nature's Promise), Chunky Chili (No Salt Added) (Health Valley), Spicy Chili Beans (Publix)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for most individuals. Compared to foods in the same food group, this food has a tremendous degree of fiber. Here, around 89% of other foods in this food group have a lower fiber percentage. In the same way, nearly 93% of all foods in our entire system have a lower fiber percentage. Having a massive amt of fiber with a fiber/calorie ratio of 4.32%, it is around the same degree as dates, grapes and blackberries.

    Overall Score

    Very High

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Butternut Squash Soup (Fresh & Easy), Chili Add-on (Fatburger)

  • How much protein are in 1 serving?

    For a healthy individual, 13 g is 26% of your daily recommended limit. Having a high amt of protein with a protein/calorie ratio of 37.41%, it is around the same quantity as miso soup, cherry tomatoes and cucumbers. This item has a massive amt of protein compared to foods in its food group. Here, nearly 6% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than around 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Minestrone Soup (Carrabba's Italian Grill), Chili Magic Beef Chili Starter (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat at 0 grams per 600 calories, it has the same amt as flounder, apple cider and chow mein. This specific food has a inconsiderable degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetable Soup Mix (Kedem), New England Clam Chowder (Small) (Amazon Cafe), Egg Drop Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    22.33% of your daily recommended value of sodium will be filled by this food/serving size. Having a extreme degree of sodium with a sodium/calorie ratio of 385.61%, it has the same degree as vegetables, feta cheese and refried beans. Around 86% of all foods in our entire database have a lower sodium/calories percentage. Yet, compared to foods in its food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than roughly 71 percent of other foods.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps)