How many calories are in White Chocolate, Fruit, and Spice Muffins (Recipe)

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 8.5g
  • Carbs: 48.8g
  • Protein: 5.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cocoa Powder (Unsweetened) 1 tbsp 3.0
Oats 1 cup 0.5
Espresso Coffee 1 espresso cup (2 fl oz) 1.0
Water 1 cup (8 fl oz) 0.25
Cinnamon 1 tsp 0.5
Allspice Ground 1 tsp 0.5
Nutmeg (Ground) 1 tsp 0.25
Butter 1 tbsp 3.0
Egg Omelet or Scrambled Egg 1 large 1.0
Arrowroot Flour 1 cup 1.5
Bread Crumbs 1 cup 0.5
Brown Sugar 1 cup unpacked 0.5
Wheat and Malt Barley Flakes Cereal 3/4 cup (1 NLEA serving) 0.333333
Poppy Seed 1 tbsp 3.0
Milk (Whole Milk) 1 cup 0.25
Golden Raisins (Seedless) 1 cup of packed 0.666667
White Chocolate Candies 1 cup chips 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    279 calories (279 kcal) are in 1 serving - it is equivalent to 0.66 sundae ice cream sundae, 1.75 cookie frosted sugar cookies, and 1.31 muffin banana nut muffin.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Approximately 31% of all foods in our system have a lower protein ratio. Similarly, this recipe has a outstanding degree of protein compared to foods in the same food group. In this case, around 31 percent of foods in this food group have a greater ratio of protein to calories. 10.2% of your daily recommended limit will be filled by 1 serving of this recipe. Having a favorable amount of protein with a protein/calorie ratio of 7.29%, it contains the same quantity as sandwich cookies, sauerkraut and beets.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Brownie (Medifast), Minty Patty (Andes)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amount of sodium. In this case, around 68 percent of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than approximately 66 percent of all foods in our database. 9.92% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a fair amt of sodium with a sodium/calorie ratio of 85%, it contains the same degree as donuts, cereal and tempura.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Fat Free Raspberry Sorbet (Haagen-Dazs), Green Apple Chews (Hi-Chew)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of carbs. Here, within its own food group, this recipe has less carbs than around 28 percent of other foods. In the same way, this recipe has less carbs than almost 31 percent of all foods in our entire database. For a healthy person, 48.8 g is 16.27% of your recommended limit per day. Having a stiff quantity of carbs with a carbs/calorie ratio of 69.71%, it has the same quantity as cupcakes, collards and sandwich cookies.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Vegetable Potato Pancake Mix (Streit's), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amount of cholesterol. In this case, around 27 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 33 percent of all foods among all food groups have a greater cholesterol/calories percentage. 9.33% of your daily limit of cholesterol will be filled by this recipe. Having a stiff quantity of cholesterol with 30 mg per 300 calories, it is around the same quantity as pancakes, scones and cheeseburgers.

    Overall Score

    High

    Alternatives: Cinnamon Discs (Great Value), Dark Chocolate Espresso Beans (Choxie), Animal Planet The Crocodile Hunter Fruit Snacks (Brach's)

  • How much fiber are in 1 serving?

    2.8 g is 11.2% of your daily recommended consumption of fiber for most individuals. Having a fine amt of fiber with a fiber/calorie ratio of 1%, it is around the same degree as pancakes, buns and stews. Nearly 64 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a whopping amount of fiber. In this case, nearly 84 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Slim a Bear Ice Cream Sandwich (Klondike), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.82%, it is around the same quantity as pecan pie, spreads and chocolate chip cookies. About 67 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this recipe has a average amount of saturated fat compared to foods in the same food group. Here, nearly 44 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Powerade Mountain Blast (RT 44) (Sonic), Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers), Raisin Sauce

  • How much sugars are in 1 serving?

    25 g is 62.5% of your daily recommended value for most individuals. This recipe has a considerable degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 47% of other foods. Likewise, this recipe has less sugar than almost 25 percent of all foods in our system. Containing 26.79 g for every 300 calories, this recipe has a unreasonable level of sugar (it has the same amt as foods like carrot cake, almond milk and apple pie).

    Overall Score

    High

    Alternatives: Carb Smart Ice Cream Bars - Almond (Breyers), Lightly Salted Rice Cakes (Quaker), Classic Cheesecake with Raspberry Sauce (Outback Steakhouse)