How many calories are in Starbucks White Chocolate Mocha Frappuccino Light

280Calories

Per Serving

Number of Calories: Based on 24 fl oz serving

  • Calories: 280
  • Fat: 3g
  • Carbs: 53g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 24 fl oz - it is equivalent to 10.0 cups of cooked japanese radish, 70.0 slices of turnips (raw), and 0.48 lbs of peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 18.93 grams for every 100 calories, it is around the same degree as cocoa, black beans and mixed vegetables. This item has a reasonable quantity of carbs compared to foods in the same food group. In this case, approximately 52% of foods in this food group have a greater carbs/calories ratio. Similarly, around 75 percent of all foods in our entire system have a lower carbs ratio. 17.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Peach Drink Mix (Great Value), Sugar Free Cherry Drink Mix (Great Value), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 51% of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 41 percent of other foods. 1.67% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same amt of cholesterol as foods like soy nuts, sunflower seeds and cranberries with a cholesterol/calorie ratio of 1.79%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Super Gulp Fountain Drinks (7-Eleven), Grade A Fat Free Chocolate Milk (Rockview Farms), Italian Lemon Ice (Fazoli's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 28% of all foods in our system. In the same way, this specific food has a whopping quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less fiber than roughly 11 percent of other foods. 16% of your daily recommended intake will be fulfilled by this specific serving size. With a fiber/calorie ratio of 1.43%, this food has a fine level of fiber (it has the same amount as foods like crackers, pineapples and fudge).

    Overall Score

    High

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Java Chip Frappuccino Light (Grande) (Starbucks), Vanilla Nut Herbal Coffee (Teeccino)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like plums, cornbread and blackberries containing 19.29 g per 600 calories, which is a proficient amount. Around 47 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a wonderful degree of protein. Here, approximately 76 percent of other foods in this food group have a lower protein percentage. For a healthy individual, 9 grams is 18% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts), Skinny Caramel Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of saturated fat. In this case, nearly 36% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 50 percent of all foods in our entire system have a greater saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.04%, it has the same degree as tomato soup, cranberries and roast chicken.

    Overall Score

    Moderate

    Alternatives: Sugar Free Grape Drink Mix Sticks (Great Value), Organic Green Tea with Clementine (Giant Eagle), Fresh Strawberry Smoothie (16 oz) (Burgerville)

  • How much sodium are in 1 serving?

    This item has a steep amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 15 percent of other foods. However, roughly 55 percent of all foods in our database have a greater sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 132.14%, it has the same degree as cream cheese, hash browns and cherry tomatoes. For most individuals, 370 mg is 15.42% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Venice Burner Smoothie (Robeks Juice), Acai Topper (Twelve) (Jamba Juice), Berry Topper (Sixteen) (Jamba Juice)

  • How much sugars are in 1 serving?

    Around 13 percent of all foods in our entire system have a greater sugar/calories percentage. Yet, this specific food has a considerable amt of sugar compared to foods in the same food group (most beverages). In this case, about 56 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like most beverages, grape juice and teriyaki sauce containing 71.43 grams per 500 calories, which is a very high amount. For a healthy person, 40 g is 100% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sushi Bar Mild Green Tea (Stash), Baking Cocoa (Always Save), Fresh Strawberry Smoothie (24 oz) (Burgerville)