Calorie Content in International Delight White Chocolate Mudslide Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.02 lbs of sun-dried hot chile peppers, 3.0 oz. baby carrots (raw), and 0.18 lbs of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 6 g is 2% of your daily recommended limit. About 68% of all foods in our system have a lower carbs ratio. Similarly, this item has a moderate-high quantity of carbs compared to foods in the same food group. Here, approximately 33% of foods in this food group have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like custard, lattes and radishes at 85.71 grams for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This food has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. Having a miniscule amount of cholesterol containing 0 mg for every 300 calories, it contains the same quantity as pickles, honeydew melons and buns.

    Overall Score

    Low

    Alternatives: Jemput Jumput (Banana Fritters), Chex Mix Treats - Turtle (General Mills), Gummy Bears Topping (Friendly's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Containing 0 g for every 100 calories, this specific food has a meager level of fiber (it has the same quantity as foods like croissants, ground turkey and orange juice). Compared to foods in its food group, this food has a limited amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, this food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Crispy Oat Bars - Apple Cinnamon (Quaker), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of protein. This item has the same degree of protein as foods like margarine, syrup and vinegar with a protein/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group (other), this specific food has a insubstantial amount of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories percentage. In the same way, at most 0 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), BBQ Flavor Pork Skins (Lance), Fibrestore (Reliv)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inordinate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 8 percent of other foods. Likewise, around 12% of all foods in our system have a greater ratio of saturated fat to calories. Having a very high degree of saturated fat with 5.71 grams per 200 calories, it has the same amt as bologna, feta cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Cheddar Cheese Rice Snacks (Fit & Active), Pecan Halves Topping (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute degree of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, only 0% of all foods in our entire system have a lower ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as raisins, cherries and brown sugar.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Coffee Creamer (International Delight), Pure Fruit Bites - Apple (Buddy Fruits), Trim (Neuro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a excessive degree of sugar. Here, around 14 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 9 percent of all foods among all food groups have a greater sugar/calories percentage. At 102.86 g for every 600 calories, this item has a enormous level of sugar (it has the same amt as foods like syrup, vegetable juice and apple juice). 15% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fit to Go (MyFitFoods), Elite Whey Protein Isolate - Chocolate Mint (Dymatize Nutrition), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry)