Calorie Content in International Delight White Chocolate Raspberry Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.56 cups of endive (cooked), 175.0 g of pumpkin (cooked), and 0.06 lbs of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 68.57%, it has the same amt as rice, carrots and polenta. 6 g is 2% of your daily recommended consumption for a healthy person. This food has less carbs than about 32% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than almost 33% of other foods.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Carnivor Liquid Protein Shot (MuscleMeds), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended value will be filled by this food/serving size. Having a low amt of cholesterol containing 0 milligrams per 300 calories, it has the same amt as salsa, sauerkraut and polenta.

    Overall Score

    Low

    Alternatives: Baker's Clay, Fruit Cocktail (Drained, Heavy Syrup, Canned), Lime Real Fruit Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    This specific food has a low amount of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your recommended limit per day will be achieved by this specific serving size. Having a inconsiderable quantity of fiber containing 0 grams for every 200 calories, it contains the same degree as dips, pecan pie and pepperoni.

    Overall Score

    Low

    Alternatives: Greens & Whey Protein Powder (Biochem Sports), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Natural Whey Protein (Jillian Michaels)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a meager degree of protein. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended value will be met by this food/serving size. Having a limited amt of protein with a protein/calorie ratio of 0%, it is around the same amount as coffee creamer, apple cider and ice pop.

    Overall Score

    Low

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Hot Sauce Pork Rinds (Jays), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like quesadillas, havarti cheese and cream with a saturated fat/calorie ratio of 25.71%, which is a inordinate amount. Compared to foods in its food group, this food has a high amt of saturated fat. Here, nearly 92% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 12% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Tofu Pate - Mild Jalapeno (Toby's), Strawberry Banana Nectar (Jumex), Fruit Snacks - Cherry (Kellogg's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for most people. This food has less sodium than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this food has a meager degree of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as brazil nuts, red wine and brown sugar.

    Overall Score

    Low

    Alternatives: Vegan Carob Chips (Sunspire), FruitaBits - Sour Apple & Cherry (Ian's), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like malt drinks, tomatoes and custard with a sugar/calorie ratio of 68.57%, which is a enormous amount. This item has less sugar than about 9% of all foods in our database. In the same way, this item has a very high quantity of sugar compared to foods in the same food group (other). Here, around 14% of foods in this food group have a greater sugar percentage. For a healthy person, 6 g is 15% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Chicken Bacon Cheese Melt (Fresh & Easy), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets with Cranberries (Ostrim)