How many calories are in Godiva White Chocolate with Vanilla Bean

220Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has the same amt of calories as 173.23 g of whole milk frozen yogurt, 2.86 wafer creme or caramel filled chocolate covered sugar wafer, and 143.0 oz gelatoons gelatin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with 30 g per 300 calories, it is around the same quantity as alfalfa, hash browns and spinach. 22 grams is 7.33% of your recommended limit per day of carbs for a healthy male. Roughly 66 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a insubstantial quantity of carbs. In this case, nearly 91% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. With a cholesterol/calorie ratio of 4.55%, this item has a considerable level of cholesterol (it has the same amount as foods like garlic, tofu and mandarin oranges). This specific food has less cholesterol than roughly 46% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, nearly 46% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Montieri Peach Tart Cookies (Pepperidge Farm), Tagalongs (Girl Scout Cookies), Orange Pumpkin Gelatin

  • How much fiber are in 1 serving?

    Having a small amount of fiber at 0 g per 300 calories, it has the same amount as romano cheese, grilled chicken and pork. This item has a inconsiderable quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower fiber percentage. 0% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of protein. Here, almost 45% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 23% of all foods in our system have a lower protein ratio. 6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a protein/calorie ratio of 5.45%, this item has a typical level of protein (it has the same amt as foods like apple cider, ice pop and rum).

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Special Dark Cocoa (Hershey's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a excessive amt of saturated fat. In this case, roughly 6% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 5% of all foods we analyzed. With a saturated fat/calorie ratio of 36.82%, this food has a steep level of saturated fat (it has the same degree as foods like parmesan cheese, american cheese and cheesecake).

    Overall Score

    Very High

    Alternatives: Gummy Bears (Haribo), Raspberry Chocolate Layer Cake (Applebee's), Ready To Eat Berry Blue Gelatin Dessert (Jell-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20.45%, this food has a reasonable level of sodium (it has the same amt as foods like eggnog, dried fruit and ice pop). This item has less sodium than roughly 86% of all foods we analyzed. Likewise, this food has a safe amt of sodium compared to foods in the same food group. In this case, merely 16 percent of other foods in this food group have a lower sodium/calories percentage. 45 mg is 1.88% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    55% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than around 38 percent of other foods. In the same way, around 22% of all foods in our database have a greater sugar percentage. Having a moderate-high amount of sugar with a sugar/calorie ratio of 40%, it has the same quantity as coffee, most seasonings and eggplant.

    Overall Score

    High

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), White Cheddar Rice Cakes (Ralphs), Churros (Baja Fresh Mexican Grill)