How many carbs are in Northern Catch White Crabmeat

30Calories

Per Serving

Number of Calories: Based on 1/4 cup drained serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has approximately the same amt of calories as 1.11 oz european turbot, 0.54 oz pacific herring fish, and 20.27 g of trout.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like carrot cake, fried chicken and ice cream sodas). This specific food has less fiber than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a tiny degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Having a inconsiderable quantity of saturated fat containing 0 grams per 600 calories, it is around the same quantity as sweet potato, apples and sodas.

    Overall Score

    Low

    Alternatives: Calamari (Genghis Grill), Wild Bay Scallops (Trader Joe's), Seared Turbot (Fresh & Easy)

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with 20 grams for every 600 calories, it contains the same degree as goulash, fried eggs and halibut. This food has a fair quantity of carbs compared to foods in its food group. Here, approximately 52 percent of other foods in this food group have a lower carbs percentage. Likewise, just 14 percent of all foods in our system have a lower carbs percentage. For a healthy male, 1 g is 0.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (Smart Menu), Chunk Light Tuna in Oil (Chicken of the Sea), Orange Roughy (Fish)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as burgers, white bread and pretzels. Approximately 44 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fish and seafood), this item has a very high amt of sugar. In this case, within its own food group, this item has less sugar than almost 7% of other foods. 1 g is 2.5% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Smoked Salmon (Waterfront Bistro), Baked or Broiled Calamari, Garlic Herb Marinated Shrimp (SeaPak)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 50 mg is 16.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this specific food has a high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5% of other foods. Similarly, this food has less cholesterol than roughly 5% of all foods in our system. With a cholesterol/calorie ratio of 166.67%, this food has a enormous level of cholesterol (it has the same amount as foods like bologna, poached eggs and catfish).

    Overall Score

    Very High

    Alternatives: Shrimp Scampi (Longhorn Steakhouse), Grilled Salmon Burger (Red Robin), Tortilla Crusted Tilapia (BJ's)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by this food/serving size. This specific food has less protein than almost 5% of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this food has a tremendous degree of protein. Here, about 5 percent of foods in this food group have a greater protein ratio. Having a whopping quantity of protein with a protein/calorie ratio of 93.33%, it has the same amt as roast pork, jambalaya and feta cheese.

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a high amount of sodium. Here, within its own food group, this item has less sodium than almost 5% of other foods. Likewise, this item has less sodium than roughly 5% of all foods we analyzed. Having a enormous amt of sodium with 1333.33 mg per 100 calories, it is around the same quantity as french dressing, turkey breast and shrimp. 16.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)