Calories in White Flour (creative)

346.7Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 346.7
  • Fat: 1.1g
  • Carbs: 73.2g
  • Protein: 12.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    346 calories (1 kilojoules) are in 100 g - it is equivalent to 11.56 cups of habanero pepper ( cooked), 1195.52 g of kohlrabi (cooked), and 38.52 oz green snap beans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 84.45%, it is around the same amount as energy drinks, grape juice and sweetener. For most individuals, 73.2 g is 24.4% of your daily recommended value. Roughly 86 percent of all foods in our system have a lower carbs percentage. In the same way, this specific food has a enormous amount of carbs compared to foods in its food group. In this case, around 19 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 milligrams for every 200 calories, it is around the same quantity as salad dressing, cucumbers and frozen drinks. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater cholesterol percentage. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast Slush (Medium) (Sonic), Arctic Rush All Flavors (Medium) (Dairy Queen), Muscle Health Strawberries 'n Cream Shake (Ensure)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like potato chips, watermelons and bison containing 3 grams for every 400 calories, which is a serviceable amount. For most men and women, 2.6 g is 10.4% of your daily recommended intake. This specific food has a proficient amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 46 percent of other foods. Likewise, approximately 53 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Strawberry Fruit Floes (Trader Joe's), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than roughly 42 percent of other foods. Likewise, this specific food has less protein than approximately 48% of all foods in our database. Having a fair amt of protein at 17.45 g per 500 calories, it contains the same quantity as french fries, corn chips and pies. For a healthy male, 12.1 grams is 24.2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Shake Powder - Chocolate (Optifast), Total Lean Shake 25 - Rich Chocolate (GNC), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.52%, it has the same amt as frozen yogurt, naan and breadsticks. Compared to foods in the same food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 66 percent of other foods. Similarly, approximately 30% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Apple Watermelon Fruity Flakes (Trader Joe's), Herb Seasoned Cube Stuffing (Mrs. Cubbison's), Kasha Knish (Gold's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like raisins, gum and shallots with a sodium/calorie ratio of 0.58%, which is a inconsiderable amount. About 94% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a meager amt of sodium. Here, only 8 percent of other foods in this food group have a lower ratio of sodium to calories. 0.08% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Xtend (SciVation), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Whipped Topping (T. J. Farms)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar containing 0 g per 600 calories, it has the same degree as vodka, octopus and corned beef. This item has a small amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater sugar/calories ratio. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Roasted Peppers (The Counter), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)