How many carbs are in Starbucks White Hot Chocolate

350Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 350
  • Fat: 9g
  • Carbs: 56g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 12 fl oz - it has around the same quantity of calories as 10.94 cups of minced scallions, 1000.0 g of portobello mushrooms (cooked), and 105.0 cups spring mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    56 grams is 18.67% of your daily recommended value for a healthy male. Having a unreasonable quantity of carbs with 80 g per 500 calories, it contains the same amount as whole wheat breads, macaroni and seaweed. Compared to foods in the same food group, this food has a immoderate amt of carbs. In this case, around 38 percent of foods in this food group have a greater carbs percentage. Similarly, almost 64% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Hot & Spicy Pork Rinds (Utz), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol at 35.71 milligrams for every 500 calories, it is around the same amt as peanuts, okra and quinoa. Compared to foods in the same food group (other), this item has a immoderate amount of cholesterol. Here, about 28% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 60% of all foods we analyzed have a lower ratio of cholesterol to calories. 8.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Full of Fruit Organic Fruit Bars - Orange (Natural Choice), Seasoned Bites (Gardein)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower fiber ratio. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as frozen yogurt, pate and sweet rolls. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 13.71%, it contains the same degree as litchis, prunes and caesar dressing. This specific food has a fair quantity of protein compared to foods in its food group. In this case, roughly 58% of other foods in this food group have a lower protein percentage. Similarly, approximately 48% of all foods in our database have a greater protein/calories percentage. 12 g is 24% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Pork Skins - Salt & Vinegar (Best Choice), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this food has an above average level of saturated fat (it has the same amt as foods like turkey bacon, wafers and pastries). Nearly 23 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a extreme degree of saturated fat. Here, almost 18 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Grape Slush (RT 44) (Sonic), Pad Thai (Thai Kitchen), Sloppy Joe Mix (NutriSystem)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 54.29%, it is around the same degree as olive oil, pineapples and frozen drinks. 7.92% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate amt of sodium. Here, nearly 37% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than roughly 75% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pure Fruit Bites - Apple (Buddy Fruits), Original Ultra-Pasteurized Coffee Creamer (Great Value), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.86%, this food has a enormous level of sugar (it has the same amount as foods like hot chocolate, cherry tomatoes and milk). This item has a extreme degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 17 percent of other foods. Similarly, about 11 percent of all foods in our entire system have a greater ratio of sugar to calories. 55 g is 137.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Kippered Snacks (Beach Cliff), Tortilla Strips - Lightly Salted (Fresh Gourmet), Moo Goo Gai Pan (P.F. Chang's)