How many carbs are in Swanson White Meat Chicken

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has the same amount of calories as 0.83 cups of snow or sugar snap peas, 128.21 g of rutabagas (cooked), and 25.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair degree of carbs. Here, almost 47 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than nearly 89% of all foods we analyzed. Having a typical degree of carbs with a carbs/calorie ratio of 8%, it is around the same degree as ranch dressing, omelets and cream. For most people, 1 g is 0.33% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Chicken Breast, Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Fresh Pork Sausage

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 5% of all foods we analyzed. Similarly, this food has a steep amt of cholesterol compared to foods in the same food group (meat). Here, roughly 91% of other foods in this food group have a lower cholesterol/calories percentage. Having a excessive degree of cholesterol at 300 mg for every 600 calories, it has the same degree as anchovies, seafood and brisket. 8.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Fat Free Turkey (Great Value), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as yogurt, camembert cheese and cranberry juice. Just 0% of all foods in our database have a lower fiber percentage. Similarly, this item has a trivial degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Oven Roasted Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 9 grams is 18% of your daily recommended intake. This food has the same quantity of protein as foods like burgers, pumpkins and lettuce with a protein/calorie ratio of 72%, which is a tremendous amount. Around 5 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this item has a immense quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: BBQ Shredded Chicken (Trader Joe's), Italian Style Prosciutto (Carando), Hickory Smoked Boneless Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as grapefruit juice, shallots and roast chicken. Compared to foods in the same food group (meat), this item has a trivial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sweet & Sour Chicken (An-Joy Oriental Foods), Gourmet Ham (Frick's), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a high amount of sodium containing 3120 mg for every 600 calories, it has the same quantity as anchovies, chow mein and italian dressing. This item has a moderate-high amt of sodium compared to foods in the same food group. In this case, around 79% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 91% of all foods in our entire system have a lower sodium/calories ratio. For a healthy female, 260 mg is 10.83% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Weight Management Grilled Chicken (Cheesecake Factory), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of sugar. Here, approximately 32 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 59% of all foods in our entire system have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 5.6%, it is around the same amt as pistachios, pecans and chicken nuggets. 1.75% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flame Grilled Top Sirloin (8 oz) (Black Angus Steakhouse), Flank Steak , All Natural Mild Sausage Links (Jones Dairy Farm)