How many calories are in Erik's Delicafe White Pita Bread

100Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pocket - it is equivalent to 0.29 croissant almond croissant, 1.37 oz toasted oat bran bread, and 1.04 bars crunchy granola bars (peanut butter).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this item has a above average amt of carbs. In this case, approximately 36% of foods in this food group have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like pita bread, breadsticks and custard with a carbs/calorie ratio of 80%, which is an above average amount. 6.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as white bread, dried fruit and sprouted breads. 0% of your daily recommended intake will be met by 1 serving. This item has a meager degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Cinnamon Swirl & Raisin Bagel (Panera Bread), Crunchy Rice & Wheat Toasted Cereal with Strawberries (Publix)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber containing 4 grams for every 200 calories, it has the same degree as dates, rye bread and salads. 8% of your daily recommended value of fiber will be achieved by 1 serving. This item has less fiber than roughly 19% of all foods in our system. Likewise, this specific food has a wonderful degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 77 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: English Muffin (Aunt Millie's), Wheat English Muffin (Meijer), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amount of protein. Here, roughly 22% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 59% of all foods in our entire system have a lower protein/calories ratio. For a healthy male, 4 g is 8% of your daily recommended value. Having a good quantity of protein with a protein/calorie ratio of 16%, it has the same degree as wafers, prunes and fruit salad.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Sizzling Chicken Tortilla Bake (Dream Dinners), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as seeds, pilaf and refried beans. This food has less saturated fat than around 100 percent of all foods in our entire database. In the same way, this item has a meager degree of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Enriched White Bread (Great Value), Enriched Hog Dog Buns (Kroger), Yellow Corn Tortillas (Cruz)

  • How much sodium are in 1 serving?

    Having an average amount of sodium at 680 mg for every 400 calories, it contains the same amt as peanuts, crepes and chilaquiles. For most men and women, 170 mg is 7.08% of your DRV (Daily Recommended Value). Roughly 53% of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a fair degree of sodium. In this case, about 55% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Garlic Buttered Roll (Champps), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)