How many carbs are in 1 large white potatoes

258Calories

Per Serving

Number of Calories: Based on 1 large (3'' to 4-1/4'' dia) serving

  • Calories: 258
  • Fat: 0.37g
  • Carbs: 57.97g
  • Protein: 6.2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. At 0 milligrams per 400 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like alfalfa, raisins and greek yogurt). About 100 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, this item has a low quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Potatoes O'Brien (Ore-Ida), Italian Mashed Potatoes, Salted Nut Squares

  • How much sodium are in 1 serving?

    0.92% of your daily recommended value of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 8.53%, this specific food has a miniscule level of sodium (it has the same degree as foods like white wine, prunes and sweetener). This food has less sodium than nearly 90 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a mild amount of sodium. In this case, just 12% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: New Red Potatoes (Stop & Shop), Russet Potatoes (Kroger), Red Potatoes (Giant Eagle)

  • How many calories are in 1 serving?

    258 calories (258 kcal) are in 1 large - it has approximately the same amount of calories as 43.0 leaf sweet potato leaves, 9.56 skin potatoes (skin, boiled), and 0.78 large potatoes (baked, with skin).

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Having a solid quantity of protein containing 7.21 g per 300 calories, it has the same quantity as popcorn, licorice and litchis. 12.4% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this item has a proficient amt of protein. Here, nearly 60% of other foods in this food group have a lower protein percentage. Similarly, around 61 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    At 0.19 grams per 500 calories, this food has an average level of saturated fat (it has the same amt as foods like sushi, ham and eggplant). Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 65% of other foods. In the same way, around 29 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Baked Potato (Swiss Chalet), Herb Garlic Potato & Vegetable Blend (Schwan's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than almost 27 percent of other foods. Likewise, almost 44% of all foods in our system have a lower sugar/calories percentage. This food has the same quantity of sugar as foods like turnover, sushi and potato bread with a sugar/calorie ratio of 6.57%, which is a moderate amount. 4.24 grams is 10.6% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (America's Choice), Oven Reds (Alexia), Loaded Potato Bites (Large) (Arby's)

  • How many carbs are in 1 serving?

    57.97 grams is 19.32% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in its food group, this specific food has a enormous degree of carbs. Here, around 82% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 12 percent of all foods among all food groups have a greater carbs/calories percentage. Having a high amt of carbs at 112.34 grams per 500 calories, it has the same amount as papayas, melons and crispbread.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Potato Nuggets (Alexia), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a immense amt of fiber. Here, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 9% of all foods we analyzed have a greater fiber/calories percentage. 35.6% of your daily limit will be achieved by 1 serving. Having a massive amt of fiber with a fiber/calorie ratio of 3.45%, it contains the same amount as flour, berries and peas.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Loaded Potato Soup II, Potatoes & Mixed Vegetables (Fresh & Easy)