How many calories are in White Rice Bread (Recipe)

100.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100.13
  • Fat: 0.08g
  • Carbs: 24.13g
  • Protein: 0.56g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Iodized Salt 1/4 tsp 4.0
Arrowroot Flour 1 cup 3.0
Bakers Yeast (Active Dry) 1 tsp 2.25
White Rice 1 cup of cooked 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amount of calories as 0.71 lbs of red cabbage (raw), 357.59 g of broccoli stalks, and 0.5 lbs of white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs containing 48.2 g per 200 calories, it contains the same degree as grapefruit juice, blueberries and apple juice. For most individuals, 24.13 grams is 8.04% of your daily recommended value. Roughly 93% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a very high amount of carbs. In this case, about 89% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Capers (Mezzetta), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sandwich cookies, nectar and cereal. 0% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Green Apple Slush (RT 44) (Sonic), Eggless Pasta, Massport (Infinite Labs)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like almond butter, vinegar and pistachios with 4.91 g for every 500 calories, which is a superb amount. Approximately 38% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this recipe has a wonderful amt of fiber. Here, almost 63% of other foods in this food group have a lower fiber ratio. 0.98 g is 3.93% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Proti-Max Mocha Shake (Bariatrix), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    0.56 g is 1.11% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this recipe has a acceptable quantity of protein. Here, within its own food group, this recipe has less protein than nearly 78% of other foods. Similarly, around 87% of all foods in our system have a greater protein/calories percentage. This recipe has the same amount of protein as foods like apple cider, ranch dressing and pickles with a protein/calorie ratio of 2.22%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Original Pork Rinds (Herr's), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 0.09 g per 600 calories, it is around the same degree as spaghetti, apples and trout. Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 66 percent of other foods. Similarly, this recipe has less saturated fat than around 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Baked Flatbread Crisps (Flatout), Pomegranate Basil Champagne Cocktail, Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    This recipe has a stiff amt of sodium compared to foods in its food group. Here, roughly 28% of foods in this food group have a greater sodium/calories percentage. Similarly, about 57% of all foods we analyzed have a lower sodium/calories ratio. 7.7% of your daily recommended value will be met by 1 serving of this recipe. With a sodium/calorie ratio of 184.5%, this recipe has a fair level of sodium (it has the same amt as foods like parsnips, hash browns and taquitos).

    Overall Score

    Moderate

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Fat Free Non Dairy Coffee Creamer (Albertsons), Apple Cider Juice (Shaw's)

  • How much sugars are in 1 serving?

    0.01% of your daily limit of sugar will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a safe amt of sugar. In this case, roughly 85 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, only 19 percent of all foods in our entire database have a lower ratio of sugar to calories. This recipe has the same degree of sugar as foods like lobster, corn chips and taco shells with a sugar/calorie ratio of 0.02%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Assault Artic Blue (MusclePharm), Gyoza (Tokyo Joe's), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's)