How many calories are in 1 Guideline amount per fl oz of beverage white sugar

5Calories

Per Serving

Number of Calories: Based on 1 Guideline amount per fl oz beverage serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1.31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories, 1 serving has around the same amt of calories as 0.06 cups of guava sauce, 0.02 oz palm vegetable oil, and 4.27 tsp lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of carbs. Here, about 93% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 5 percent of all foods in our database have a greater carbs ratio. Having a inordinate quantity of carbs with a carbs/calorie ratio of 105%, it is around the same quantity as sweet potato, brown sugar and fruit cocktail. 0.44% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Food Club), Soft Spread Butter, Chateaubriand

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Having a minute amount of cholesterol at 0 milligrams per 200 calories, it has the same amt as celery, brazil nuts and spaghetti.

    Overall Score

    Low

    Alternatives: Reduced Sodium Teriyaki Sauce, Sugar Free Syrup - Butter Flavor (Maple Grove Farms), Signature Classic Herb Dressing (Kraft)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a tiny level of fiber (it has the same degree as foods like miso soup, cheesecake and crab). This food has less fiber than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a tiny amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Lite Cinnamon Applesauce (Musselman's), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a miniscule amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories. Having a low amt of protein with a protein/calorie ratio of 0%, it contains the same degree as mayonnaise, apple juice and vinaigrette.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Super Hummus - Classic Original (Nasoya), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like french fries, cucumbers and soy yogurt).

    Overall Score

    Low

    Alternatives: Sunset Sangria, Fat Free Honey Mustard Sauce (Condiment) (White Castle), Fresh Blueberry Preserves (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this item has a low amt of sodium compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sodium percentage. 0% of your daily recommended intake of sodium will be met by 1 serving. Having a trivial amount of sodium with 0 mg per 300 calories, it is around the same amt as oranges, gum and jams.

    Overall Score

    Low

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Applesauce (No Sugar Added) (Mott's), Pineapple Preserves (Publix)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar containing 157.5 g for every 600 calories, it is around the same quantity as peaches, juice and cherry tomatoes. This food has less sugar than almost 5% of all foods in our entire database. In the same way, this specific food has a enormous degree of sugar compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. 3.28% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pork Beef Sandwich Spread, Queso Dip (Ruby Tuesday), Sugar Free Syrup (Market Pantry)