How many calories are in 1 ear, yields white sweet corn

59Calories

Per Serving

Number of Calories: Based on 1 ear, yields serving

  • Calories: 59
  • Fat: 0.47g
  • Carbs: 14.07g
  • Protein: 1.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 ear, yields - it is equivalent to 8.43 oz portabella mushrooms (raw), 1.84 cups of scallions (sliced, uncooked), and 0.74 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.69% of your daily recommended consumption of carbs will be met by this food/serving size. At 23.85 g per 100 calories, this item has a inordinate level of carbs (it has the same degree as foods like energy drinks, fruit and tomatoes). This specific food has less carbs than almost 8 percent of all foods in our database. In the same way, this item has a high degree of carbs compared to foods in its food group. In this case, almost 91% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Jalapenos (Pepperjax Grill), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This food has the same amount of cholesterol as foods like gelatin, coffee and spaghetti at 0 mg per 100 calories, which is a limited amount. This item has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Immature Green Chili Hot Peppers (Canned), James' Fire Salad

  • How much fiber are in 1 serving?

    Approximately 83 percent of all foods in our database have a lower fiber/calories percentage. Yet, compared to foods in the same food group (vegetables), this item has a respectable amount of fiber. Here, approximately 24 percent of other foods in this food group have a lower fiber ratio. For a healthy male, 1.3 grams is 5.2% of your daily recommended intake of fiber. Having a premium quantity of fiber with 4.41 g for every 200 calories, it has the same quantity as succotash, water chestnuts and edamame.

    Overall Score

    Very High

    Alternatives: Normandy Broccoli (Berkley & Jensen), Grilled Zucchini (Simply Enjoy), PC Organics Whole Tomatoes Canada Choice (President's Choice)

  • How much protein are in 1 serving?

    Nearly 48 percent of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a serviceable quantity of protein. Here, within its own food group, this food has less protein than about 63% of other foods. 3.92% of your daily recommended consumption will be fulfilled by this specific serving size. Having an average degree of protein with 13.29 g per 400 calories, it has the same quantity as hash browns, figs and grapes.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Jason's Deli), Japanese Cucumber (Frieda's), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, about 77% of other foods in this food group have a lower saturated fat/calories percentage. However, roughly 69 percent of all foods in our entire system have a greater saturated fat percentage. Having an average quantity of saturated fat containing 0.73 g per 600 calories, it has the same quantity as syrup, pasta salad and edamame.

    Overall Score

    Moderate

    Alternatives: French Style Green Beans (Freshlike), Mixed Vegetables (Freshlike), Recipe Beginnings 3 Pepper & Onion Blend (Kroger)

  • How much sodium are in 1 serving?

    0.12% of your daily recommended limit will be met by this food/serving size. Having a meager amount of sodium containing 30.51 mg for every 600 calories, it has the same degree as raisins, plums and pine nuts. Compared to foods in its food group, this specific food has a ordinary quantity of sodium. Here, around 89% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than approximately 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Golden Jewel Blend (Wegmans), Cut Green Beans (Hannaford), Japanese Cucumber (Frieda's)